Record completed work
Log sets, reps and weights for each exercise. Adjust the weight during a session so your log reflects the workout you actually performed.
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Progress starts with a record of real workouts. Keep track of what you did, then prepare what comes next.
Log sets, reps and weights for each exercise. Adjust the weight during a session so your log reflects the workout you actually performed.
Find earlier sessions in your workout history. A change in weight is only part of the picture: consider your reps, exercise selection and training conditions too.
Sessions and sports data associated with your account stay inside the authenticated app. These commercial pages do not publish user workout logs.