@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-leading:initial;--tw-font-weight:initial;--tw-tracking:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial;--tw-duration:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--color-white:#fff;--spacing:.25rem;--text-xs:.75rem;--text-xs--line-height:calc(1 / .75);--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--text-base:1rem;--text-base--line-height:calc(1.5 / 1);--text-xl:1.25rem;--text-xl--line-height:calc(1.75 / 1.25);--font-weight-semibold:600;--font-weight-bold:700;--font-weight-black:900;--leading-relaxed:1.625;--radius-2xl:1rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.relative{position:relative}.static{position:static}.inset-0{inset:calc(var(--spacing) * 0)}.inset-x-0{inset-inline:calc(var(--spacing) * 0)}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.bottom-0{bottom:calc(var(--spacing) * 0)}.m-0{margin:calc(var(--spacing) * 0)}.mt-1{margin-top:calc(var(--spacing) * 1)}.mt-2{margin-top:calc(var(--spacing) * 2)}.mt-10{margin-top:calc(var(--spacing) * 10)}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline-flex{display:inline-flex}.h-5{height:calc(var(--spacing) * 5)}.h-9{height:calc(var(--spacing) * 9)}.min-h-\[56px\]{min-height:56px}.min-h-\[96px\]{min-height:96px}.min-h-\[430px\]{min-height:430px}.w-5{width:calc(var(--spacing) * 5)}.w-9{width:calc(var(--spacing) * 9)}.w-full{width:100%}.max-w-full{max-width:100%}.min-w-0{min-width:calc(var(--spacing) * 0)}.flex-1{flex:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.flex-col{flex-direction:column}.flex-wrap{flex-wrap:wrap}.items-center{align-items:center}.items-start{align-items:flex-start}.justify-between{justify-content:space-between}.justify-center{justify-content:center}.gap-2{gap:calc(var(--spacing) * 2)}.gap-3{gap:calc(var(--spacing) * 3)}.gap-4{gap:calc(var(--spacing) * 4)}.gap-5{gap:calc(var(--spacing) * 5)}.overflow-hidden{overflow:hidden}.rounded-2xl{border-radius:var(--radius-2xl)}.rounded-\[20px\]{border-radius:20px}.rounded-\[32px\]{border-radius:32px}.border{border-style:var(--tw-border-style);border-width:1px}.border-\[rgba\(111\,162\,255\,\.18\)\]{border-color:#6fa2ff2e}.border-\[rgba\(111\,162\,255\,\.26\)\]{border-color:#6fa2ff42}.bg-\[rgba\(3\,8\,18\,\.38\)\]{background-color:#03081261}.bg-\[rgba\(47\,143\,255\,\.16\)\]{background-color:#2f8fff29}.bg-\[var\(--fit-surface-solid\)\]{background-color:var(--fit-surface-solid)}.bg-\[linear-gradient\(135deg\,\#36a2ff\,\#2768ff\)\]{background-image:linear-gradient(135deg,#36a2ff,#2768ff)}.bg-\[linear-gradient\(180deg\,rgba\(3\,7\,19\,\.18\)_0\%\,rgba\(3\,7\,19\,\.45\)_38\%\,rgba\(3\,7\,19\,\.94\)_100\%\)\]{background-image:linear-gradient(#0307132e 0%,#03071373 38%,#030713f0 100%)}.object-cover{object-fit:cover}.p-3{padding:calc(var(--spacing) * 3)}.p-4{padding:calc(var(--spacing) * 4)}.p-5{padding:calc(var(--spacing) * 5)}.px-3{padding-inline:calc(var(--spacing) * 3)}.px-4{padding-inline:calc(var(--spacing) * 4)}.px-5{padding-inline:calc(var(--spacing) * 5)}.py-2{padding-block:calc(var(--spacing) * 2)}.py-4{padding-block:calc(var(--spacing) * 4)}.text-base{font-size:var(--text-base);line-height:var(--tw-leading,var(--text-base--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xl{font-size:var(--text-xl);line-height:var(--tw-leading,var(--text-xl--line-height))}.text-xs{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.text-\[0\.68rem\]{font-size:.68rem}.text-\[0\.72rem\]{font-size:.72rem}.text-\[1\.08rem\]{font-size:1.08rem}.text-\[2\.25rem\]{font-size:2.25rem}.text-\[clamp\(1\.65rem\,7vw\,2\.05rem\)\]{font-size:clamp(1.65rem,7vw,2.05rem)}.leading-\[0\.96\]{--tw-leading:.96;line-height:.96}.leading-\[1\.04\]{--tw-leading:1.04;line-height:1.04}.leading-relaxed{--tw-leading:var(--leading-relaxed);line-height:var(--leading-relaxed)}.font-black{--tw-font-weight:var(--font-weight-black);font-weight:var(--font-weight-black)}.font-bold{--tw-font-weight:var(--font-weight-bold);font-weight:var(--font-weight-bold)}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.tracking-\[-0\.04em\]{--tw-tracking:-.04em;letter-spacing:-.04em}.tracking-\[-0\.07em\]{--tw-tracking:-.07em;letter-spacing:-.07em}.tracking-\[-0\.045em\]{--tw-tracking:-.045em;letter-spacing:-.045em}.tracking-\[0\.18em\]{--tw-tracking:.18em;letter-spacing:.18em}.tracking-\[0\.22em\]{--tw-tracking:.22em;letter-spacing:.22em}.whitespace-nowrap{white-space:nowrap}.text-\[var\(--fit-accent-cyan\)\]{color:var(--fit-accent-cyan)}.text-\[var\(--fit-text\)\]{color:var(--fit-text)}.text-\[var\(--fit-text-muted\)\]{color:var(--fit-text-muted)}.text-\[var\(--fit-text-soft\)\]{color:var(--fit-text-soft)}.text-white{color:var(--color-white)}.uppercase{text-transform:uppercase}.italic{font-style:italic}.opacity-75{opacity:.75}.shadow-\[0_18px_32px_rgba\(39\,104\,255\,\.38\)\,inset_0_1px_0_rgba\(255\,255\,255\,\.35\)\]{--tw-shadow:0 18px 32px var(--tw-shadow-color,#2768ff61), inset 0 1px 0 var(--tw-shadow-color,#ffffff59);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.shadow-\[var\(--fit-shadow-card\)\]{--tw-shadow:var(--fit-shadow-card);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.transition-transform{transition-property:transform,translate,scale,rotate;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.duration-500{--tw-duration:.5s;transition-duration:.5s}.outline-none{--tw-outline-style:none;outline-style:none}@media (hover:hover){.group-hover\:scale-\[1\.035\]:is(:where(.group):hover *){scale:1.035}}.focus-within\:border-\[var\(--fit-border-strong\)\]:focus-within{border-color:var(--fit-border-strong)}@media (hover:hover){.hover\:border-\[var\(--fit-border-strong\)\]:hover{border-color:var(--fit-border-strong)}.hover\:brightness-110:hover{--tw-brightness:brightness(110%);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}.focus-visible\:ring-4:focus-visible{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(4px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.focus-visible\:ring-\[rgba\(55\,215\,255\,\.24\)\]:focus-visible{--tw-ring-color:#37d7ff3d}@media (min-width:390px){.min-\[390px\]\:flex-row{flex-direction:row}.min-\[390px\]\:items-end{align-items:flex-end}.min-\[390px\]\:justify-between{justify-content:space-between}}@media (min-width:1080px){.min-\[1080px\]\:grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}}.\[\&_\.fit-metric-card__value\]\:text-\[1\.32rem\] .fit-metric-card value{font-size:1.32rem}.\[\&_\.fit-metric-card__value\]\:break-words .fit-metric-card value{overflow-wrap:break-word}}*,:before,:after{box-sizing:border-box}:root{--brand-navy:#0a1328;--brand-blue:#1e58ff;--brand-violet:#7a3cff;--brand-magenta:#c13cff;--brand-cyan:#00e0ff;--brand-slate:#8a94a6;--bg:#020611;--bg-soft:var(--brand-navy);--bg-elev:#111d3a;--card:#101a32;--card-2:var(--brand-navy);--text:#f7f9ff;--muted:var(--brand-slate);--line:#24304a;--line-soft:#1f293f;--accent:var(--brand-cyan);--accent-2:var(--brand-violet);--danger:var(--brand-magenta);--radius-card:20px;--radius-ui:14px;--shadow-card:0 14px 30px #0206138c}*{box-sizing:border-box}html,body{min-height:100%}body{background:radial-gradient(980px 540px at 85% -10%, #78a8ff38, transparent 60%), radial-gradient(760px 440px at -10% 10%, #78a8ff24, transparent 60%), linear-gradient(180deg, #0d152666, transparent 26%), var(--bg);color:var(--text);font-family:var(--font-exo-2), "Segoe UI", sans-serif;margin:0;line-height:1.5;overflow-x:hidden}a{color:inherit;text-decoration:none}button,input,select{font-family:inherit}h1,h2,h3,h4,.section-title,.fit-page-header__title,.fit-section-title__heading{font-family:var(--font-raleway), var(--font-exo-2), "Segoe UI", sans-serif}.eyebrow,.app-brand,.bottom-nav,.chip,.watch-page-v2{font-family:var(--font-orbitron), var(--font-exo-2), "Segoe UI", sans-serif}@keyframes fadeUp{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}:where(.card,.hero,.workout-hero,.workout-active-screen,.workout-rest-screen){animation:.2s ease-out both fadeUp}:where(button,.primary-button,.primary-action,.ghost-btn,.outline-link,.chip,.card,.hero,.input){transition:transform .2s,opacity .2s,filter .2s,box-shadow .2s,border-color .2s,background-color .2s,color .2s}:where(button,.primary-button,.primary-action,.ghost-btn,.outline-link,.chip[type=button],.category-tile):active{transform:scale(.97)}@media (hover:hover){:where(.primary-button,.primary-action,.ghost-btn,.outline-link,.chip[type=button],.category-tile):hover{filter:brightness(1.05)}}.app-shell{max-width:440px;min-height:100vh;padding:8px 12px calc(108px + env(safe-area-inset-bottom));margin:0 auto}.screen{flex-direction:column;gap:14px;display:flex}.stack{gap:14px;display:grid}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.hero{box-shadow:var(--shadow-card);background:radial-gradient(150% 120% at 10% 0,#78a8ff4d,#0000),linear-gradient(120deg,#111d34eb,#111d3485);border:1px solid #78a8ff42;border-radius:26px;padding:20px}.hero.compact{border-radius:20px;padding:14px 16px}.hero h1{letter-spacing:-.02em;margin:0;font-size:1.5rem;line-height:1.1}.eyebrow{color:var(--muted);text-transform:uppercase;letter-spacing:.18em;margin:0 0 8px;font-size:.68rem;font-weight:700}.metric{letter-spacing:-.02em;margin:4px 0 0;font-size:1.6rem;font-weight:800}.card{border:1px solid var(--line-soft);border-radius:var(--radius-card);background:linear-gradient(170deg, #222d4733, transparent 30%), linear-gradient(180deg, var(--card), var(--card-2));box-shadow:var(--shadow-card);padding:14px}.section-title{letter-spacing:.01em;margin:0 0 10px;font-size:.98rem}.section-title,h1,h2,h3,h4,h5{line-height:1.2}.primary-button{color:#041a15;background:linear-gradient(135deg, var(--accent), #8fffd6);border:none;border-radius:16px;justify-content:center;align-items:center;padding:14px 15px;font-size:.94rem;font-weight:800;transition:transform .12s,filter .12s,box-shadow .18s;display:inline-flex;box-shadow:0 10px 22px #44ffc24d,inset 0 -2px #00000026}.primary-button:hover{filter:brightness(1.05);box-shadow:0 12px 26px #44ffc259,inset 0 -2px #00000026}.primary-button.full-width{width:100%}.input{width:100%;color:var(--text);border-radius:var(--radius-ui);background:#0a101ef5;border:1px solid #2f3e5f;outline:none;padding:12px;font-size:.92rem;line-height:1.45;transition:border-color .12s,box-shadow .12s}.input:focus{border-color:#78a8ffa6;box-shadow:0 0 0 3px #78a8ff24}.form-grid{gap:9px;display:grid}.field-label{color:#c8d8fb;letter-spacing:.04em;margin-bottom:4px;font-size:.76rem;font-weight:700;display:block}.program-picker-grid{gap:10px;margin-top:10px;display:grid}.program-picker-card{background:linear-gradient(#131b2c,#101725);border:1px solid #ffffff14;border-radius:16px;overflow:hidden}.program-picker-image{object-fit:cover;width:100%;height:130px;display:block}.program-picker-visual{border:none;border-radius:0}.program-picker-visual .exercise-visual-media,.program-picker-visual .exercise-visual-placeholder{height:130px!important}.program-picker-body{padding:10px 10px 0}.program-picker-body h4{margin:0;font-size:.96rem}.program-picker-body p{color:#b9caea;margin:4px 0 10px;font-size:.8rem}.program-picker-form{padding:0 10px 10px}.wheel-field{gap:5px;display:grid}.wheel-control{background:#0a101ef5;border:1px solid #2f3e5f;border-radius:14px;grid-template-columns:44px 1fr 44px;align-items:center;display:grid}.wheel-control strong{text-align:center;font-size:1.05rem}.wheel-btn{color:#d6e7ff;background:0 0;border:none;min-height:44px;font-size:1.3rem;font-weight:900}.day-summary{cursor:pointer;justify-content:space-between;align-items:center;margin-bottom:10px;font-weight:700;list-style:none;display:flex}.day-summary::-webkit-details-marker{display:none}.program-day-list{gap:8px;display:grid}.program-day-item{background:#111a2bb8;border:1px solid #ffffff0f;border-radius:12px;grid-template-columns:64px 1fr;align-items:center;gap:8px;padding:7px;display:grid}.program-day-item-image{object-fit:cover;border-radius:10px;width:64px;height:64px}.program-day-item-visual{border-radius:10px;width:64px;overflow:hidden}.program-day-item-visual .exercise-visual-media,.program-day-item-visual .exercise-visual-placeholder{width:64px;height:64px!important}.program-day-item-title{margin:0;font-size:.9rem;font-weight:700}.program-day-item-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.reorder-controls{flex-shrink:0;gap:6px;display:inline-flex}.reorder-btn{color:#dbe9ff;background:linear-gradient(#111f37f2,#0c1628f2);border:1px solid #6f98dd80;border-radius:10px;justify-content:center;align-items:center;width:30px;height:30px;padding:0;display:inline-flex}.reorder-btn svg{fill:currentColor;width:15px;height:15px}.reorder-btn:disabled{opacity:.35;cursor:not-allowed}.reorder-btn.is-disabled{opacity:.42}.drag-handle{cursor:grab;touch-action:none}.drag-handle:active{cursor:grabbing}.program-day-item.is-dragging{z-index:3;box-shadow:0 16px 30px #0000008c,0 0 0 1px #76a5ee73}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;display:grid}.exercise-card{border-color:#2a3b5f;gap:9px;padding:10px;display:grid}.exercise-card h3{margin:0;font-size:.95rem;line-height:1.25}.exercise-card-body{gap:6px;display:grid}.exercise-meta-inline{color:#c7d6f7;justify-content:space-between;font-size:.73rem;display:flex}.exercises-toolbar{gap:12px;display:grid}.filter-block{gap:7px;display:grid}.chips{flex-wrap:wrap;gap:6px;display:flex}.chip{color:#e3ecff;background:#131d2ef0;border:1px solid #324565;border-radius:999px;padding:6px 10px;font-size:.7rem;font-weight:700;transition:transform .12s,border-color .12s,background .12s}.chip[type=button],.chips.interactive .chip{cursor:pointer}.chips.interactive .chip.active{color:#eff5ff;background:#78a8ff3d;border-color:#85b3ff}.chips.interactive .chip:active{transform:scale(.97)}.outline-link{border-radius:var(--radius-ui);text-align:center;color:#d6e4ff;border:1px solid #324565;padding:10px 11px;font-size:.82rem;font-weight:700;transition:transform .12s,background .12s,border-color .12s;display:inline-block}.outline-link:hover{background:#78a8ff14}.outline-link:active{transform:scale(.97)}.exercise-visual{background:linear-gradient(140deg,#0d182c,#111f38);border:1px solid #2f4163;border-radius:16px;width:100%;position:relative;overflow:hidden}.exercise-visual.compact{border-radius:13px}.exercise-visual-media{aspect-ratio:16/9;object-fit:cover;object-position:center;width:100%;height:230px;display:block}.exercise-visual.compact .exercise-visual-media{height:126px}.exercise-visual-media-contain{object-fit:contain;background:radial-gradient(circle at 50% 20%,#28497859,#0a1120f2)}.exercise-visual-toggle{color:#e8f2ff;letter-spacing:.02em;background:#070c17cc;border:1px solid #7eaeff80;border-radius:999px;padding:6px 10px;font-size:.72rem;font-weight:800;position:absolute;bottom:10px;right:10px}.exercise-visual-placeholder{background:radial-gradient(circle at 70% 20%,#37dba833,#0000),linear-gradient(145deg,#12213a,#172b46);place-content:center;height:230px;display:grid;position:relative}.exercise-visual.compact .exercise-visual-placeholder{height:126px}.exercise-visual-placeholder:before,.exercise-visual-placeholder:after{content:"";background:linear-gradient(90deg,#0000,#bad8ff6b,#0000);height:1px;position:absolute;left:16%;right:16%}.exercise-visual-placeholder:before{top:32%}.exercise-visual-placeholder:after{bottom:28%}.silhouette{background:linear-gradient(#7cb8ff,#4d8fe3);border-radius:999px 999px 16px 16px;width:76px;height:76px;box-shadow:0 8px 20px #2c69bf66}.lottie-ready .silhouette{display:none}.exercise-detail-screen{gap:14px}.exercise-tech-hero,.exercise-tech-panel,.exercise-tech-mini-card,.exercise-step-card{background:radial-gradient(140% 120% at 100% 0,#2f8fff2e,#0000 42%),linear-gradient(#121f38f5,#080f1dfa);border:1px solid #438ff46b;border-radius:24px;position:relative;overflow:hidden;box-shadow:0 18px 42px #0000005c}.exercise-tech-hero{isolation:isolate;grid-template-columns:1fr;gap:16px;padding:clamp(18px,4vw,28px);display:grid}.exercise-tech-hero:before{content:"";filter:blur(8px);z-index:-1;background:radial-gradient(circle,#4db5ff47,#0000 68%);height:240px;position:absolute;inset:-40% 35% auto -20%}.exercise-tech-hero__copy{align-content:center;gap:12px;display:grid}.exercise-tech-brand{color:#80bbff;letter-spacing:.15em;text-transform:uppercase;margin:0;font-size:.76rem;font-weight:900}.exercise-tech-hero h1{color:#f8fbff;text-transform:uppercase;letter-spacing:-.06em;text-wrap:balance;margin:0;font-size:clamp(2rem,8vw,4.4rem);font-weight:1000;line-height:.9}.exercise-tech-hero h1 span{color:#78e04b;letter-spacing:-.045em;margin-top:8px;font-size:.72em;display:block}.exercise-tech-hero p{color:#d8e8ff;text-transform:uppercase;margin:0;font-size:clamp(1rem,2.6vw,1.28rem);font-weight:800}.exercise-tech-hero__visual .exercise-visual{background:#07111f;border-color:#51a9ff6b;height:100%;min-height:260px}.exercise-tech-pills,.exercise-tech-summary{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;display:grid}.exercise-tech-pills span,.exercise-tech-mini-card{gap:3px;min-height:58px;padding:10px 12px;display:grid}.exercise-tech-pills span{color:#dbeaff;background:#050d1c9e;border:1px solid #569cff57;border-radius:16px;font-weight:800}.exercise-tech-pills strong,.exercise-tech-mini-card span,.exercise-tech-section-head span{color:#7fb8ff;letter-spacing:.11em;text-transform:uppercase;font-size:.72rem;font-weight:900}.exercise-tech-summary{align-items:stretch}.exercise-step-card p,.exercise-muscle-stack p{color:#c6d8f7;margin:0;line-height:1.48}.exercise-tech-mini-card strong{color:#f5f9ff;font-size:.98rem}.exercise-tech-panel{gap:14px;padding:clamp(16px,3vw,22px);display:grid}.exercise-tech-section-head{gap:4px;display:grid}.exercise-tech-section-head h2{color:#f8fbff;text-transform:uppercase;letter-spacing:-.035em;margin:0;font-size:clamp(1.25rem,4vw,2rem);font-weight:1000;line-height:.98}.exercise-guide-infographic{border:1px solid #5fa7ff52;border-radius:18px;width:100%;height:auto;box-shadow:0 14px 32px #00000061}.exercise-steps-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.exercise-step-card{min-height:210px;padding:48px 14px 15px}.exercise-step-badge{color:#fff;background:linear-gradient(160deg,#60c3ff,#2578ff);border:1px solid #ffffff94;border-radius:999px;place-items:center;width:38px;height:38px;font-size:1.15rem;font-weight:1000;display:grid;position:absolute;top:13px;left:13px;box-shadow:0 12px 24px #1b6ef361}.exercise-step-title{color:#f7fbff;text-transform:uppercase;margin:0 0 12px;font-size:.92rem;font-weight:1000;line-height:1.05}.exercise-pro-panels{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.exercise-tech-panel--green{border-color:#78e04b5c}.exercise-tech-panel--gold{border-color:#ffc43e5c}.exercise-tech-panel--red{border-color:#ff5a6e61}.exercise-tech-list{gap:10px;margin:0;padding:0;list-style:none;display:grid}.exercise-tech-list li{color:#d9e8ff;min-height:28px;padding-left:30px;line-height:1.38;position:relative}.exercise-tech-list li:before{content:"";background:#4a9dff;border-radius:999px;width:18px;height:18px;position:absolute;top:3px;left:0;box-shadow:0 0 16px #4a9dff61}.exercise-tech-list--green li:before{background:#78e04b}.exercise-tech-list--gold li:before{background:#ffbf36}.exercise-tech-list--red li:before{background:#ff4f64}.exercise-muscle-stack{gap:10px;display:grid}.exercise-muscle-stack p{background:#040b1873;border:1px solid #60a1ff3d;border-radius:16px;gap:4px;padding:12px;display:grid}.exercise-muscle-stack strong{color:#f8fbff;text-transform:uppercase}.exercise-program-panel .form-grid{gap:12px}.exercise-program-panel .outline-link{justify-self:start}@media (max-width:1180px){.exercise-steps-grid,.exercise-pro-panels{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:760px){.exercise-tech-hero,.exercise-tech-summary,.exercise-tech-pills,.exercise-steps-grid,.exercise-pro-panels{grid-template-columns:1fr}.exercise-step-card{min-height:0}}.ghost-btn{color:#c9d8f8;border-radius:var(--radius-ui);text-align:center;background:#10192af5;border:1px solid #324666;padding:12px;font-weight:700;transition:transform .12s,border-color .12s,background .12s}.ghost-btn:hover{background:#142036fa;border-color:#45628f}.ghost-btn:active{transform:scale(.97)}.ghost-btn.full-line{width:100%}.ghost-btn.disabled,.primary-button.disabled{pointer-events:none;opacity:.45}.premium-workout .workout-main{gap:8px;display:grid}.exercise-title{margin:0;font-size:1.2rem}.rest-card{gap:8px;display:grid}.rest-timer{justify-content:space-between;align-items:center;display:flex}.rest-timer span{color:var(--muted);font-size:.86rem}.rest-timer strong{letter-spacing:.08em;font-size:1.65rem}.rest-bar{background:#1b2e46e6;border-radius:999px;height:8px;overflow:hidden}.rest-bar span{background:linear-gradient(90deg,#5aa4ff,#1e58ff);border-radius:999px;width:45%;height:100%;display:block}.set-list{gap:8px;display:grid}.set-row{background:#0c1323eb;border:1px solid #2d3e62;border-radius:14px;grid-template-columns:68px 1fr auto;align-items:center;gap:8px;padding:8px;display:grid}.set-row-left{color:#c9dcff;font-size:.82rem;font-weight:600}.set-row-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;display:grid}.set-row-fields-3{grid-template-columns:repeat(3,minmax(0,1fr))}.set-input{color:var(--text);background:#111b30;border:1px solid #2f4164;border-radius:11px;width:100%;padding:8px;font-size:.85rem}.set-input-readonly{opacity:.9;color:#d8e8ff;background:#111d31f2}.set-validate-btn{border-radius:13px;min-width:92px;padding:14px 12px;font-size:.88rem}.premium-workout .set-row .set-validate-btn{min-width:104px;font-size:.94rem}.workout-footer{grid-template-columns:1fr 1.4fr;align-items:center;gap:8px;display:grid}.bottom-nav{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:linear-gradient(#080d19f2,#080c15f2),radial-gradient(90% 100% at 50% -20%,#3477ff47,#0000 70%);border:1px solid #4a82dd47;border-radius:999px;grid-template-columns:repeat(6,minmax(0,1fr));gap:6px;width:min(440px,100vw - 24px);padding:8px;display:grid;position:fixed;bottom:12px;left:50%;transform:translate(-50%);box-shadow:0 14px 32px #0000006b}.bottom-nav-item{text-align:center;letter-spacing:.02em;color:#8da5cb;border:1px solid #0000;border-radius:16px;justify-items:center;gap:4px;padding:8px 2px 7px;font-size:.64rem;font-weight:700;display:grid}.bottom-nav-icon{width:18px;height:18px;display:inline-flex}.app-topbar{z-index:10;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:linear-gradient(#05070cdb,#05070c5c,#0000);justify-content:space-between;align-items:center;gap:10px;margin-bottom:4px;padding:8px 4px 4px;display:flex;position:sticky;top:0}.app-brand{letter-spacing:.01em;align-items:center;gap:7px;display:inline-flex}.app-brand-mark{filter:drop-shadow(0 0 16px #37d7ff47);flex:none;width:34px;height:34px}.app-brand-main{color:#f6fbff;font-size:1.85rem;font-weight:900;line-height:1}.app-brand-pro{color:#2f9dff;text-shadow:0 2px 16px #2f9dff6b;font-size:1.7rem;font-style:italic;font-weight:900;line-height:1}.settings-top-link{color:#f5f9ff;background:linear-gradient(135deg,#14243eeb,#08101ef0);border:1px solid #78a8ff3d;border-radius:999px;justify-content:center;align-items:center;width:42px;min-height:42px;transition:transform .14s,border-color .14s,background .14s;display:inline-flex;box-shadow:0 10px 24px #00000038}.settings-top-link svg{fill:currentColor;width:19px;height:19px}.settings-top-link:hover{background:linear-gradient(135deg,#162e4ef5,#0a162afa);border-color:#37d7ff75;transform:translateY(-1px)}.dashboard-focus{gap:8px;display:grid}.dashboard-screen{gap:12px}.dashboard-main{border-color:#78a8ff5c;padding:18px}.dashboard-main.empty{place-items:center;min-height:220px;display:grid}.dashboard-main-title{letter-spacing:-.02em;margin:0 0 10px;font-size:1.45rem;line-height:1.12}.dashboard-main-action{margin-top:10px;display:grid}.dashboard-cta{border-radius:18px;min-height:62px;font-size:1.02rem;font-weight:900}.dashboard-secondary .card{border-color:#22314e;padding:12px}.dashboard-secondary .metric{color:#d9e8ff;font-size:1.28rem}.history-timeline{gap:10px;display:grid}.history-item{position:relative;overflow:hidden}.history-item-image{object-fit:cover;border:1px solid #ffffff14;border-radius:14px;width:100%;height:120px;margin-bottom:10px}.history-item:before{content:"";background:linear-gradient(#78a8ff99,#0000);width:2px;position:absolute;top:14px;bottom:14px;left:8px}.history-empty-image{object-fit:cover;border:1px solid #ffffff14;border-radius:14px;width:100%;height:150px;margin-bottom:10px}.progress-records .chip{background:#1420346b;border-color:#78a8ff66}.progress-visuals,.progress-visual-grid{gap:12px;display:grid}.progress-block{background:linear-gradient(#0c1423f2,#0a111df2);border:1px solid #ffffff14;border-radius:16px;padding:10px}.progress-bars{gap:8px;display:grid}.progress-bar-row{grid-template-columns:68px 1fr 64px;align-items:center;gap:6px;font-size:.72rem;display:grid}.progress-bar-row strong{text-align:right;color:#d6e8ff}.progress-bar-track{background:#0e1728f2;border:1px solid #78a8ff40;border-radius:999px;height:10px;overflow:hidden}.progress-bar-track i{background:linear-gradient(90deg,#1e58ff,#67c2ff);border-radius:999px;height:100%;display:block}.progress-donut-wrap{justify-items:center;gap:10px;display:grid}.progress-donut{border-radius:999px;place-items:center;width:140px;height:140px;display:grid;box-shadow:0 10px 24px #00000059}.progress-donut-center{text-align:center;background:#0b1220;border:1px solid #78a8ff4d;border-radius:999px;place-items:center;width:86px;height:86px;display:grid}.progress-donut-center strong{font-size:.9rem}.progress-donut-center span{color:#a8b8da;font-size:.65rem}.progress-legend{gap:5px;width:100%;display:grid}.progress-legend span{color:#c8daf8;align-items:center;gap:8px;font-size:.76rem;display:inline-flex}.progress-legend i{border-radius:999px;width:10px;height:10px;display:inline-block}.settings-page{gap:14px}.settings-account-card,.settings-billing-card,.settings-data-card,.settings-danger-card,.settings-legal-card,.settings-service-card,.settings-watch-pairing-card{gap:12px;display:grid}.settings-account-card h2,.settings-billing-card h2,.settings-data-card h2,.settings-danger-card h2,.settings-legal-card h2,.settings-service-card h2,.settings-watch-pairing-card h2{color:#f7fbff;margin:0;font-size:1.18rem}.settings-account-card form{margin:0}.settings-grid{gap:10px;display:grid}.settings-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.settings-stat-grid div{background:linear-gradient(#0a1629d6,#08101feb);border:1px solid #6f97db38;border-radius:20px;min-height:82px;padding:14px}.settings-stat-grid strong{color:#f8fbff;font-size:1.55rem;line-height:1;display:block}.settings-stat-grid span{color:#aebfe0;margin-top:8px;font-size:.78rem;font-weight:800;display:block}.settings-footnote{color:#9eb1d5;justify-content:space-between;align-items:center;gap:12px;padding-top:2px;font-size:.78rem;font-weight:800;display:flex}.settings-footnote strong{color:#dfeaff;text-align:right}.settings-export-link{text-decoration:none}.settings-billing-actions{gap:10px;display:grid}.settings-success-message{color:var(--fit-success);background:#6defb817;border:1px solid #6defb857;border-radius:18px;margin:0;padding:12px 14px;font-weight:900}.settings-watch-token-form{gap:10px;display:grid}.settings-token-box{background:#37d7ff14;border:1px solid #37d7ff47;border-radius:20px;gap:8px;padding:12px;display:grid}.settings-token-box span,.settings-token-box small{color:#aebfe0;font-size:.76rem;font-weight:800}.settings-token-box code{overflow-wrap:anywhere;color:#f7fbff;background:#020713b8;border-radius:14px;padding:10px;font-size:.78rem;font-weight:900}.settings-watch-device-list{gap:8px;display:grid}.settings-watch-device{background:#060f1eb8;border:1px solid #6f97db38;border-radius:18px;grid-template-columns:1fr auto;align-items:center;gap:10px;padding:10px;display:grid}.settings-watch-device strong,.settings-watch-device span{display:block}.settings-watch-device strong{color:#f7fbff;font-size:.9rem}.settings-watch-device span{color:#9eb1d5;font-size:.72rem;font-weight:800}.settings-watch-device .ghost-btn{min-height:38px;padding:0 12px}.settings-legal-card{border-color:#6f97db38}.settings-danger-card{background:radial-gradient(circle at 100% 0,#ff5a6e1f,#0000 34%),linear-gradient(#121b2df0,#080d19f5);border-color:#ff5a6e5c}.settings-delete-form{gap:10px;display:grid}.settings-delete-form label{color:#b9c9e8;gap:6px;font-size:.78rem;font-weight:850;display:grid}.settings-checkbox-row{grid-template-columns:auto 1fr;align-items:start}.settings-checkbox-row input{accent-color:#ff5a6e;margin-top:3px}.settings-danger-error{color:#ffd5dc;background:#ff5a6e1a;border:1px solid #ff5a6e61;border-radius:16px;margin:0;padding:10px 12px;font-size:.82rem;font-weight:850}.login-page{justify-content:center;min-height:calc(100svh - 150px)}.login-card{gap:16px;padding:26px;position:relative;overflow:hidden}.login-card h1{z-index:1;color:#f8fbff;letter-spacing:-.06em;margin:0;font-size:clamp(2rem,11vw,3.4rem);line-height:.92;position:relative}.login-card form,.login-card .muted,.login-card .eyebrow,.login-card__note{z-index:1;position:relative}.login-card__halo{filter:blur(2px);pointer-events:none;background:radial-gradient(circle,#41ddff5c,#2f8fff24 45%,#0000 70%);border-radius:999px;width:190px;height:190px;position:absolute;inset:-80px -70px auto auto}.login-card__note{color:#8297bf;margin:0;font-size:.78rem;font-weight:800}.landing-hero{background:radial-gradient(circle at 84% 8%,#37d7ff3d,#0000 32%),linear-gradient(150deg,#101f3af5,#040913fa);border:1px solid #46a0ff57;border-radius:34px;gap:16px;padding:28px;display:grid;position:relative;overflow:hidden;box-shadow:0 24px 55px #00000059}.landing-hero h1{z-index:1;color:#f8fbff;letter-spacing:-.075em;max-width:760px;margin:0;font-size:clamp(2.45rem,13vw,5.8rem);line-height:.86;position:relative}.landing-hero .muted,.landing-hero .eyebrow,.landing-actions{z-index:1;position:relative}.landing-hero .muted{max-width:620px;font-size:1rem}.landing-hero__orb{filter:blur(1px);pointer-events:none;background:radial-gradient(circle,#7fffde75,#2f8fff33 48%,#0000 72%);border-radius:999px;width:210px;height:210px;position:absolute;top:-62px;right:-72px}.landing-actions,.landing-stats{gap:10px;display:grid}.landing-stat-card{align-content:center;gap:8px;min-height:92px;display:grid}.landing-stat-card span{color:#00e0ff;letter-spacing:.18em;text-transform:uppercase;font-size:.75rem;font-weight:950}.landing-stat-card strong{color:#f8fbff;font-size:1.05rem}.landing-pillars-card{gap:12px;display:grid}.landing-pillars-card h2{color:#f8fbff;margin:0;font-size:1.22rem}.legal-link-row{color:#7f94bd;justify-content:center;align-items:center;gap:8px;font-size:.78rem;font-weight:850;display:flex}.legal-link-row a{color:#b9cdf4;text-decoration:none}.legal-link-row a:hover{color:#f8fbff}.legal-page{gap:14px}.legal-grid,.legal-card{gap:10px;display:grid}.legal-card h2{color:#f8fbff;margin:0;font-size:1.16rem}.legal-list{color:#b7c6e4;gap:9px;margin:0;padding-left:18px;font-size:.95rem;line-height:1.45;display:grid}.legal-list li::marker{color:#00e0ff}.settings-service-card{position:relative;overflow:hidden}.settings-service-card:after{content:"";pointer-events:none;background:radial-gradient(circle,#37d7ff1f,#0000 66%);border-radius:999px;width:110px;height:110px;position:absolute;inset:auto -35px -45px auto}@media (min-width:560px){.settings-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.landing-actions,.landing-stats{grid-template-columns:repeat(3,minmax(0,1fr))}.landing-actions{grid-template-columns:1.1fr .9fr;max-width:520px}}.progress-dashboard{gap:14px}.progress-period-selector{background:linear-gradient(#0d182be6,#080f1df0);border:1px solid #6f97db47;border-radius:22px;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;padding:6px;display:grid}.progress-period-pill{color:#b9c9e9;border-radius:16px;outline:none;justify-content:center;align-items:center;min-height:42px;font-size:.78rem;font-weight:850;display:inline-flex}.progress-period-pill.active{color:#06182e;background:linear-gradient(135deg,#8fc7ff,#1e58ff);box-shadow:0 12px 24px #2f8fff52}.progress-period-pill:focus-visible,.personal-record-card:focus-visible{box-shadow:0 0 0 3px #63aeff57}.progress-summary-card{background:radial-gradient(120% 120% at 100% 0,#ffbe5c29,#0000 48%),radial-gradient(120% 100% at 0 100%,#3090ff33,#0000 55%),linear-gradient(#14233efa,#0b1323fa);gap:11px;display:grid}.progress-summary-card h2,.progress-chart-card h2,.muscle-distribution-card h2{margin:0;font-size:1.35rem}.progress-summary-card>strong{color:#fff3cf;font-size:1.05rem}.progress-summary-grid,.progress-trend-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.progress-summary-grid span,.progress-trend-grid span{color:#acc0e3;background:#080f1c6b;border:1px solid #7aa6ec2e;border-radius:16px;align-content:center;gap:3px;min-height:70px;padding:10px;display:grid}.progress-summary-grid b,.progress-trend-grid b{color:#f5f9ff;font-size:1rem}.progress-rings-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.progress-ring-card{text-align:center;background:linear-gradient(#121f37f5,#0a1221f5);border:1px solid #78a8ff38;border-radius:22px;justify-items:center;gap:7px;padding:13px 8px;display:grid}.progress-ring-card p{color:#aebfe0;margin:0;font-size:.74rem}.progress-chart-card,.muscle-distribution-card,.progress-trends-card{gap:12px;display:grid}.progress-section-head{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.progress-chart-bars{grid-template-columns:repeat(auto-fit,minmax(34px,1fr));align-items:end;gap:7px;min-height:210px;padding-top:6px;display:grid}.progress-chart-bar{text-align:center;grid-template-rows:auto 150px auto;gap:7px;min-width:0;display:grid}.progress-chart-value{color:#d7e7ff;min-height:28px;font-size:.66rem;font-weight:800;line-height:1.15}.progress-chart-track{background:#080f1cb8;border:1px solid #77a4eb38;border-radius:999px;justify-content:center;align-items:end;display:flex;overflow:hidden}.progress-chart-track i{background:linear-gradient(#83caff,#1e58ff 55%,#1763d6);border-radius:999px 999px 0 0;width:100%}.progress-chart-label{color:#9eb2d4;text-overflow:ellipsis;white-space:nowrap;font-size:.66rem;font-weight:750;overflow:hidden}.personal-record-grid{gap:10px;display:grid}.personal-record-card{background:radial-gradient(90% 110% at 100% 0,#ffbe5c24,#0000 55%),linear-gradient(#1a2232fa,#0c1321fa);border:1px solid #ffc15842;border-radius:22px;grid-template-columns:auto 1fr;gap:12px;min-height:126px;padding:14px;display:grid;position:relative;overflow:hidden}.personal-record-card__symbol{color:#211500;background:linear-gradient(135deg,#ffe4a1,#ffae39);border-radius:16px;place-items:center;width:46px;height:46px;font-size:.72rem;font-weight:950;display:inline-grid;box-shadow:0 14px 26px #ffae3933}.personal-record-card h3,.personal-record-card p{margin:0}.personal-record-card h3{color:#fff4d8;margin-top:3px;font-size:1.2rem}.personal-record-card p{color:#d9e4f8}.personal-record-card span:not(.personal-record-card__symbol){color:#9fb2d5;font-size:.76rem}.muscle-distribution-list{gap:10px;display:grid}.muscle-distribution-row{grid-template-columns:1fr auto;align-items:center;gap:8px 10px;display:grid}.muscle-distribution-row div{gap:2px;display:grid}.muscle-distribution-row strong{color:#f4f8ff}.muscle-distribution-row span{color:#aebfe0;font-size:.76rem}.muscle-distribution-track{background:#09101ec7;border:1px solid #78a8ff3d;border-radius:999px;grid-column:1/-1;height:11px;overflow:hidden}.muscle-distribution-track i{border-radius:inherit;background:linear-gradient(90deg,#00e0ff,#8ef5c9);height:100%;display:block}.muscle-distribution-row em{color:#f3f8ff;font-style:normal;font-weight:850}@media (min-width:560px){.personal-record-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (min-width:760px){.progress-rings-grid,.progress-summary-grid,.progress-trend-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}.workout-session-stack{gap:12px;display:grid}.workout-progress-header{background:radial-gradient(100% 120% at 100% 0,#2f8fff29,#0000 55%),linear-gradient(#121f37f5,#091120fa);border:1px solid #78a8ff3d;border-radius:22px;gap:9px;padding:14px;display:grid}.workout-progress-header h1{margin:0;font-size:1.28rem}.workout-progress-header__meta{flex-wrap:wrap;gap:7px;display:flex}.workout-progress-header__meta span{color:#c9d9f5;background:#080f1d80;border:1px solid #78a8ff38;border-radius:999px;padding:6px 9px;font-size:.72rem;font-weight:800}.workout-progress-header__bar,.rest-timer-card__bar{background:#060c18b8;border:1px solid #78a8ff3d;border-radius:999px;height:11px;overflow:hidden}.workout-progress-header__bar i,.rest-timer-card__bar i{border-radius:inherit;background:linear-gradient(90deg,#00e0ff,#8ef5c9);height:100%;display:block}.spotify-now-playing{background:radial-gradient(100% 120% at 0 0,#1e5bff33,#0000 58%),linear-gradient(#0c1930f0,#050c18fa);border:1px solid #00e0ff47;border-radius:22px;grid-template-columns:48px minmax(0,1fr) auto;align-items:center;gap:10px;min-width:0;padding:11px;display:grid;box-shadow:0 14px 28px #00000047,0 0 22px #00e0ff14}.spotify-now-playing__art{color:#c13cff;background:linear-gradient(135deg,#00e0ff29,#733cff2e);border:1px solid #733cff6b;border-radius:14px;place-items:center;width:48px;height:48px;font-size:1.35rem;font-weight:950;display:grid;overflow:hidden}.spotify-now-playing__cover{background-position:50%;background-size:cover;width:100%;height:100%;display:block}.spotify-now-playing__text{gap:2px;min-width:0;display:grid}.spotify-now-playing__text .eyebrow{margin:0;font-size:.68rem}.spotify-now-playing__text strong,.spotify-now-playing__text small{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.spotify-now-playing__text strong{color:#f8fbff;font-size:.98rem}.spotify-now-playing__text small{color:#a9bbdc;font-size:.78rem;font-weight:750}.spotify-now-playing__controls{gap:6px;display:flex}.spotify-now-playing__controls button{color:#f8fbff;width:34px;height:34px;font-family:var(--font-orbitron), var(--font-exo), sans-serif;background:linear-gradient(#155bffb8,#0a1326e0);border:1px solid #00e0ff47;border-radius:12px;place-items:center;font-size:.72rem;font-weight:950;display:grid;box-shadow:inset 0 1px #ecfaff29}.spotify-now-playing__controls button:disabled{opacity:.55}.current-exercise-card,.rest-timer-card,.next-exercise-card,.workout-finish-card,.history-session-card,.history-detail-exercise{background:linear-gradient(#121f37f5,#091120fa);border:1px solid #78a8ff38;border-radius:24px;box-shadow:0 18px 34px #00000057}.current-exercise-card{overflow:hidden}.current-exercise-card .exercise-visual{border:none;border-radius:0}.current-exercise-card .exercise-visual-media,.current-exercise-card .exercise-visual-placeholder{height:190px!important}.current-exercise-card__body{gap:12px;padding:13px;display:grid}.current-exercise-card__body h2,.next-exercise-card h2,.history-session-card h2,.history-detail-exercise h2,.workout-finish-card h1{margin:0}.current-exercise-card__body h2{font-size:1.35rem}.current-exercise-card__metrics,.history-session-card__metrics,.history-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.current-exercise-card__metrics span,.history-summary-grid span{color:#dce9ff;background:#070e1b94;border:1px solid #78a8ff2e;border-radius:16px;align-content:center;min-height:56px;padding:9px 10px;font-size:.78rem;font-weight:850;display:grid}.workout-sets-adjust,.rest-timer-card__actions{grid-template-columns:repeat(3,minmax(0,1fr));align-items:center;gap:8px;display:grid}.workout-sets-adjust strong{background:#070e1b94;border:1px solid #78a8ff33;border-radius:15px;place-items:center;min-height:44px;display:grid}.workout-input-grid,.workout-active-reps,.workout-secondary-actions{gap:10px;display:grid}.workout-active-reps label{color:#c8d8f4;font-size:.82rem;font-weight:850}.workout-reps-control .ghost-btn,.rest-timer-card__actions .ghost-btn,.rest-timer-card__actions .outline-link,.workout-secondary-actions .outline-link{min-height:48px}.workout-reps-control .workout-input-xl{text-align:center;min-height:54px}.rest-timer-card{text-align:center;gap:11px;padding:16px;display:grid}.rest-timer-card__time{color:#f7fbff;text-shadow:0 0 24px #5eb8ff6b;font-size:clamp(4rem,18vw,6.6rem);line-height:.92}.next-exercise-card{grid-template-columns:86px 1fr;align-items:center;gap:12px;padding:10px;display:grid}.next-exercise-card img{object-fit:cover;border-radius:16px;width:100%;height:72px}.workout-finish-card{text-align:center;place-content:center;gap:14px;min-height:60vh;padding:18px}.workout-finish-card__chips{justify-content:center}.workout-replace-backdrop{z-index:40;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:linear-gradient(#01050c47,#01050cd1);align-items:end;padding:14px;display:grid;position:fixed;inset:0}.workout-replace-sheet{background:radial-gradient(110% 80% at 90% 0,#2ca9ff33,#0000 52%),linear-gradient(#101e37fa,#050b16fc);border:1px solid #62beff52;border-radius:28px;gap:12px;max-height:min(76vh,620px);padding:15px;display:grid;overflow:auto;box-shadow:0 -24px 60px #00000094,0 0 28px #278eff29}.workout-replace-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.workout-replace-head h2{color:#f7fbff;margin:0;font-size:1.25rem}.workout-replace-close{min-height:40px;padding-inline:12px}.workout-replace-list{gap:8px;display:grid}.workout-replace-option{color:#eef6ff;text-align:left;background:linear-gradient(135deg,#12223deb,#091222f5);border:1px solid #78a8ff33;border-radius:18px;justify-content:space-between;align-items:center;gap:12px;width:100%;min-height:72px;padding:11px 12px;display:flex}.workout-replace-option strong,.workout-replace-option small{display:block}.workout-replace-option small{color:#aebfe0;margin-top:4px;font-size:.76rem}.workout-replace-option b{color:#06182e;background:linear-gradient(135deg,#86f5d0,#39cfff);border-radius:999px;flex:none;padding:8px 10px;font-size:.75rem}.workout-replace-note{margin:0;font-size:.78rem}.history-group-list,.history-session-list,.history-day-group{gap:12px;display:grid}.history-session-card{color:inherit;outline:none;display:grid;overflow:hidden}.history-session-card:focus-visible{box-shadow:0 0 0 3px #63aeff57,0 18px 34px #00000057}.history-session-card__image,.history-session-card__fallback{object-fit:cover;width:100%;height:142px}.history-session-card__fallback{background:radial-gradient(circle at 30% 20%,#37d7ff38,#0000 34%),linear-gradient(135deg,#12203a,#0c1528);display:block}.history-session-card__body{gap:10px;padding:13px;display:grid}.history-session-card h2{font-size:1.15rem}.history-session-card__metrics span{color:#dce9ff;text-align:center;background:#070e1b85;border:1px solid #78a8ff2e;border-radius:14px;place-items:center;min-height:44px;font-size:.78rem;font-weight:850;display:grid}.history-summary-card{gap:12px;width:100%;min-width:0;display:grid;overflow:hidden}.history-summary-note{overflow-wrap:anywhere;max-width:100%}.history-summary-grid b{color:#f7fbff;font-size:1rem}.history-detail-exercise{gap:12px;width:100%;min-width:0;padding:13px;display:grid;overflow:hidden}.history-detail-exercise__head{justify-content:space-between;align-items:flex-start;gap:10px;min-width:0;display:flex}.history-detail-exercise__head>div{min-width:0}.history-detail-exercise__head h2{overflow-wrap:anywhere}.history-set-list{gap:8px;min-width:0;display:grid}.history-set-card{background:#070e1b85;border:1px solid #78a8ff29;border-radius:15px;grid-template-columns:minmax(78px,1fr) repeat(3,minmax(0,auto));align-items:center;gap:8px;min-width:0;padding:10px;font-size:.82rem;display:grid}.history-set-card strong{color:#f7fbff}.history-set-card span{color:#c7d9f6}.history-set-card strong,.history-set-card span{overflow-wrap:anywhere;min-width:0}@media (min-width:560px){.workout-input-grid,.history-session-list{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-secondary-actions{grid-template-columns:repeat(4,minmax(0,1fr))}.workout-replace-backdrop{justify-items:center}.workout-replace-sheet{width:min(620px,100%)}}.program-summary-grid,.program-card-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.program-summary-grid span,.program-card-metrics span{color:#aebfe0;background:#080f1c80;border:1px solid #78a8ff2e;border-radius:16px;align-content:center;gap:3px;min-height:66px;padding:10px;display:grid}.program-summary-grid b,.program-card-metrics b{color:#f6f9ff;font-size:1.02rem}.active-program-card,.program-card-v2{background:radial-gradient(120% 100% at 100% 0,#2f8fff26,#0000 56%),linear-gradient(#121f37f5,#091120fa);border:1px solid #78a8ff3d;border-radius:24px;gap:13px;padding:15px;display:grid;box-shadow:0 18px 34px #00000052}.active-program-card--empty{background:radial-gradient(120% 100% at 100% 0,#ffbe5c1f,#0000 56%),linear-gradient(#121f37f5,#091120fa)}.active-program-card h2,.program-card-v2 h2{margin:0;font-size:1.35rem}.program-card-v2__head{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.program-card-v2__actions,.program-card-v2__details{gap:10px;display:grid}.program-card-actions-compact{flex-wrap:wrap;gap:8px;display:flex}.program-card-actions-compact .ghost-btn{min-height:38px;padding:8px 14px}.program-day-panel{background:#070e1b7a;border:1px solid #78a8ff2e;border-radius:18px;padding:10px}.watch-page-v2{color:#e6efff;min-height:100dvh;padding:max(10px, env(safe-area-inset-top)) max(10px, env(safe-area-inset-right)) max(110px, calc(24px + env(safe-area-inset-bottom))) max(10px, env(safe-area-inset-left));background:radial-gradient(circle at 50% 12%,#2f8fff33,#0000 32%),radial-gradient(circle at 15% 90%,#38e3a51f,#0000 34%),linear-gradient(#081225,#020714)}.watch-shell-v2{gap:10px;width:min(100%,620px);margin:0 auto;display:grid}.watch-status-card,.watch-last-sync-card,.watch-sync-card,.watch-permissions-card,.watch-error-card,.watch-tech-card,.watch-metric-card{background:linear-gradient(#121f37f5,#091120fa);border:1px solid #78a8ff38;border-radius:22px;box-shadow:0 14px 28px #00000047}.watch-status-card{gap:7px;padding:14px;display:grid}.watch-status-card h1,.watch-status-card h2,.watch-last-sync-card h2,.watch-sync-card h2,.watch-permissions-card h2,.watch-error-card h2{margin:0}.watch-status-card strong{font-size:1.05rem}.watch-status-card p,.watch-status-card span,.watch-last-sync-card p,.watch-sync-card__meta span,.watch-permission-item p,.watch-tech-card p,.watch-error-card p{color:#b8c9e8;margin:0}.watch-status-card--success{border-color:#38e3a57a}.watch-status-card--warning{border-color:#ffca6a80}.watch-last-sync-card,.watch-sync-card,.watch-permissions-card,.watch-error-card,.watch-tech-card{gap:9px;padding:12px;display:grid}.watch-metric-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.watch-metric-card{gap:4px;min-height:94px;padding:11px;display:grid}.watch-metric-card p,.watch-metric-card span{color:#aebfe0;margin:0;font-size:.75rem}.watch-metric-card strong{color:#f6f9ff;font-size:1.08rem;line-height:1.05}.watch-metric-card small{color:#9fb2d4;margin-left:3px;font-size:.72rem}.watch-metric-card.is-unavailable{opacity:.72}.watch-sync-card__meta,.watch-permission-list,.watch-action-grid{gap:8px;display:grid}.watch-permission-item{background:#070e1b80;border:1px solid #78a8ff29;border-radius:16px;gap:4px;padding:10px;display:grid}.watch-permission-item strong{color:#f6f9ff}.watch-permission-item span{color:#dce9ff;font-weight:850}.watch-permission-item--success{border-color:#38e3a557}.watch-permission-item--warning{border-color:#ffca6a5c}.watch-action-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.watch-action-grid .primary-button{grid-column:1/-1}.watch-action-grid button{min-height:48px}.watch-tech-card summary{cursor:pointer;color:#dce9ff;font-weight:850}@media (min-width:700px){.program-summary-grid,.program-card-metrics,.watch-metric-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}.dashboard-competition{gap:12px}.dashboard-hero{background:radial-gradient(140% 100% at 90% -10%,#78a8ff24,#0000 52%),radial-gradient(120% 100% at 0 100%,#79aaff2e,#0000 58%),linear-gradient(#1a1e2f,#171a28);border:1px solid #78a8ff42;border-radius:26px;grid-template-rows:180px 1fr auto;min-height:62vh;padding:10px;display:grid;overflow:hidden;box-shadow:0 20px 40px #030812a6}.dashboard-hero-media{background:linear-gradient(#0709101f,#070910ad),radial-gradient(110% 130% at 100% 0,#78a8ff29,#0000 62%),linear-gradient(135deg,#24293c,#1b2030);border:1px solid #78a8ff2e;border-radius:18px}.dashboard-hero-top{align-content:start;gap:10px;padding:12px 8px 4px;display:grid}.dashboard-hero h1{letter-spacing:-.03em;margin:0;font-size:1.72rem;line-height:1.04}.dashboard-hud-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;display:grid}.dashboard-hud-cell{background:#0f131fd1;border:1px solid #78a8ff2e;border-radius:12px;gap:3px;padding:8px 7px;display:grid}.dashboard-hud-cell span{color:#9eb1da;letter-spacing:.06em;text-transform:uppercase;font-size:.66rem;font-weight:700}.dashboard-hud-cell strong{color:#f6fbff;font-size:.9rem}.dashboard-progress-wrap{gap:6px;display:grid}.dashboard-progress-head{justify-content:space-between;align-items:center;display:flex}.dashboard-progress-head span{color:#95a9d3;letter-spacing:.06em;text-transform:uppercase;font-size:.72rem}.dashboard-progress-head strong{color:#9ec8ff;font-size:.8rem}.dashboard-progress-track{background:#0b0f19f5;border:1px solid #78a8ff24;border-radius:999px;height:8px;overflow:hidden}.dashboard-progress-track span{background:linear-gradient(90deg,#1e58ff,#66bcff);border-radius:999px;height:100%;display:block;box-shadow:0 0 14px #2f8fff73}.dashboard-hero-action{padding:8px 8px 6px;display:grid}.dashboard-cta-xl{color:#121707;background:linear-gradient(135deg,#3090ff,#186dff);border-radius:22px;min-height:74px;font-size:1.12rem;font-weight:900;box-shadow:0 12px 24px #186dff57,inset 0 -2px #0003}.dashboard-hero.empty{grid-template-rows:140px 1fr auto;min-height:54vh}.dashboard-mini-stats{flex-wrap:wrap;gap:8px;display:flex}.dashboard-mini-stats .chip{color:#e7f7ba;background:#131825f0;border-color:#78a8ff38;padding:6px 9px;font-size:.68rem}.mt-10{margin-top:10px}@media (max-width:360px){.exercise-grid,.grid-2{grid-template-columns:1fr}}:root{--bg:#050507;--card:#151518;--card-2:#111114;--line-soft:#232329;--accent:#1e58ff;--accent-2:#1e58ff}.card{background:linear-gradient(#17191f,#12141a);border-color:#ffffff0d}.primary-button:active{transform:scale(.97)}.workout-hero{background:#0f1118;border:1px solid #ffffff0d;border-radius:24px;overflow:hidden}.workout-hero .exercise-visual{border:none;border-radius:0}.workout-hero .exercise-visual-media,.workout-hero .exercise-visual-placeholder{height:260px!important}.workout-hero-body{gap:10px;padding:14px;display:grid}.workout-focus-card{gap:10px;display:grid}.workout-focus-top{justify-content:space-between;align-items:center;display:flex}.workout-current-set{letter-spacing:-.02em;font-size:1.25rem;font-weight:900}.workout-timer{color:#9ec8ff;font-size:1.35rem;font-weight:900}.workout-sets-card .set-row{grid-template-columns:62px 1fr auto}.workout-input-xl{min-height:48px;font-size:1rem;font-weight:700}.workout-validate-xl{border-radius:16px;min-width:112px;min-height:54px;font-size:1rem}.exercise-card-premium{background:#0f1118;border:1px solid #ffffff0f;border-radius:18px;padding:0;display:grid;position:relative;overflow:hidden}.exercise-card-link{outline:none;min-height:258px}.exercise-card-link:focus-visible{transform:translateY(-2px);box-shadow:0 0 0 3px #4e9aff61,0 20px 42px #00000073}.exercise-card-premium .exercise-visual{border:none;border-radius:0}.exercise-card-premium .exercise-visual-media,.exercise-card-premium .exercise-visual-placeholder{height:180px!important}.exercise-card-link .exercise-visual-media{transition:transform .32s,filter .32s}@media (hover:hover){.exercise-card-link:hover .exercise-visual-media{filter:saturate(1.08)brightness(1.04);transform:scale(1.045)}}.exercise-card-overlay{background:linear-gradient(#0000,#050609db 40%);gap:6px;padding:12px 10px;display:grid;position:absolute;bottom:0;left:0;right:0}.exercise-card-kicker{color:#b7cbef;letter-spacing:.08em;text-transform:uppercase;justify-content:space-between;gap:8px;font-size:.68rem;font-weight:800;display:flex}.exercise-card-overlay h3{margin:0;font-size:1rem;font-weight:800}.exercise-card-title{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.exercise-card-overlay .muted{color:#c8d0de;font-size:.78rem}.exercise-card-cta{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#111622e0;min-height:40px;margin-top:2px}.exercise-card-premium>.outline-link{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#111622e0;margin:0 10px 10px}.exercise-filter-actions{grid-template-columns:1fr;gap:9px;margin-top:2px;display:grid}.active-filter-chips{align-items:center}@media (min-width:430px){.exercise-filter-actions{grid-template-columns:1fr auto}}.dashboard-cta-xl{background:linear-gradient(135deg,#3090ff,#186dff);box-shadow:0 16px 28px #186dff59,inset 0 -2px #0000003d}.app-shell-screen{gap:12px;display:grid}.primary-action{border-radius:20px;min-height:64px;font-size:1.06rem;font-weight:900}.workout-card{background:linear-gradient(#151922,#10141c);border:1px solid #ffffff14;border-radius:24px;padding:14px}.hero-visual{border:1px solid #ffffff14;border-radius:30px;min-height:48vh;position:relative;overflow:hidden}.hero-visual-media{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.hero-visual-overlay{z-index:2;background:linear-gradient(#070b1614,#050913f0 70%);align-content:end;gap:12px;min-height:48vh;padding:18px 16px;display:grid;position:relative}.hero-visual-overlay h1{letter-spacing:-.03em;color:#fff;margin:0;font-size:clamp(2rem,8vw,2.8rem);line-height:.95}.stat-tile{background:#fff;border:1px solid #0a0f221a;border-radius:18px;gap:2px;padding:10px;display:grid}.stat-tile span{text-transform:uppercase;letter-spacing:.08em;color:#5c688c;font-size:.66rem;font-weight:700}.stat-tile strong{color:#12192d;font-size:1rem}.category-tile{color:#dbe7ff;background:#0b1832;border:1px solid #2a3f6a;border-radius:999px;padding:8px 12px;font-size:.78rem;font-weight:800}.category-tile.active{color:#fff;background:#2a7dff;border-color:#2a7dff}.dashboard-premium-screen{gap:10px}.dashboard-premium-hero{border-radius:34px;min-height:60vh;box-shadow:0 22px 48px #02071499}.dashboard-premium-action{margin-top:8px;display:grid}.dashboard-premium-cta{color:#fff;background:linear-gradient(135deg,#3090ff,#186dff);border-radius:24px;box-shadow:0 14px 30px #186dff6b,inset 0 -2px #0000003d}.dashboard-premium-cta:active{transform:scale(.97)}.dashboard-program-card h2{margin:0;font-size:1.04rem}.dashboard-program-card p{color:#5a678f;margin:3px 0 0;font-size:.8rem}.dashboard-program-card{border:1px solid #121a3014;border-radius:20px;padding:11px;box-shadow:0 10px 24px #07112824}.dashboard-program-main{grid-template-columns:84px 1fr;align-items:center;gap:9px;display:grid}.dashboard-program-image{object-fit:cover;border-radius:14px;width:84px;height:84px;box-shadow:0 8px 16px #07142c33}.dashboard-quick-chips{scrollbar-width:none;gap:8px;padding:2px 0;display:flex;overflow-x:auto}.dashboard-quick-chips::-webkit-scrollbar{display:none}.dashboard-quick-chip{white-space:nowrap;color:#dce8ff;background:linear-gradient(#121e38e6,#0c1528e6);border:1px solid #90b2eb42;border-radius:999px;padding:8px 11px;font-size:.72rem;font-weight:800}.dashboard-progress-bar-card{gap:8px;margin-top:-1px;display:grid}.dashboard-progress-bar-card .dashboard-progress-head span{color:#9eb5e2}.dashboard-progress-bar-card .dashboard-progress-head strong{color:#eaf2ff}.dashboard-progress-bar-card .dashboard-progress-track{background:#090f1df5;border-color:#6795e342}.dashboard-progress-bar-card .dashboard-progress-track span{background:linear-gradient(90deg,#1e58ff,#66bcff);box-shadow:0 0 14px #2f8fff66}.dashboard-premium-hero .hero-visual-overlay{background:linear-gradient(#050a1314,#040912c7 50%,#040912f5 84%),linear-gradient(#0000 58%,#00000038);padding:16px 16px 14px}.dashboard-premium-hero .eyebrow{color:#dfebffc7}.dashboard-premium-hero h1{letter-spacing:-.04em;text-shadow:0 10px 24px #00000075;font-weight:950}.dashboard-mini-stats{margin-top:2px}.workout-page-hero,.workout-page-hero .hero-visual-overlay{min-height:32vh}.workout-meta-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.workout-rest-chips{gap:8px}.workout-finish-action{color:#fff;background:#1e7cff}.workout-active-screen{align-content:center;gap:10px;min-height:calc(100vh - 150px);display:grid}.workout-complete-screen{align-content:center;min-height:min(54vh,430px)}.workout-complete-screen .workout-active-title{font-size:clamp(1.45rem,6vw,2rem)}.workout-active-body{gap:10px;padding:10px;display:grid}.workout-active-title{margin:0;font-size:clamp(1.2rem,5.4vw,1.75rem);line-height:1.1}.workout-active-set{color:#d6e4ff;margin:0;font-size:.96rem;font-weight:800}.workout-active-reps{gap:6px;display:grid}.workout-active-reps span{color:#b9c9e8;text-transform:uppercase;letter-spacing:.06em;font-size:.85rem}.workout-reps-control{grid-template-columns:52px 1fr 52px;align-items:center;gap:8px;display:grid}.workout-reps-control strong{text-align:center;font-size:clamp(1.35rem,8.2vw,2.1rem);line-height:1}.workout-reps-control .ghost-btn{min-height:46px;font-size:1.15rem;font-weight:900}.workout-validate-main{border-radius:18px;min-height:66px;font-size:1rem}.workout-rest-screen{text-align:center;align-content:center;justify-items:center;gap:8px;min-height:calc(100vh - 150px);display:grid}.workout-rest-timer-xl{letter-spacing:.01em;font-size:clamp(1.7rem,10.2vw,2.5rem);font-weight:900;line-height:.98}.workout-sets-adjust .ghost-btn{border-radius:14px;min-height:40px;font-size:1rem}.workout-sets-adjust strong{font-size:clamp(1.2rem,7.5vw,1.75rem)}:root{--bg:#05070d;--bg-soft:#0a1020;--bg-elev:#111a2f;--card:#0f182a;--card-2:#0b1324;--text:#f8fbff;--muted:#9db0d4;--line:#28416b;--line-soft:#1a2a47;--accent:#2a86ff;--accent-2:#00e0ff;--success:#1fd79d;--warning:#ffcf52;--danger:#ff5a6e;--violet:#7a3cff;--orange:#ff9a4d;--radius-card:22px;--radius-ui:16px;--shadow-card:0 18px 40px #0000008c}.app-shell{max-width:520px;padding:10px 14px calc(112px + env(safe-area-inset-bottom))}.hero{background:radial-gradient(160% 120% at 8% 0,#2a86ff59,#0000 55%),linear-gradient(125deg,#0e1d37f5,#091427d6);border-color:#5b8ee773;box-shadow:0 16px 34px #0109179e}.card{background:linear-gradient(165deg, #2e58a624, #0a111f00 32%), linear-gradient(180deg, var(--card), var(--card-2));border-color:#4a72b557;box-shadow:inset 0 1px #a8caff14,0 14px 34px #00000080}.section-title{color:#f4f8ff;font-size:1.03rem;font-weight:800}.primary-button{color:#f8fbff;background:linear-gradient(135deg,#1e58ff,#1e58ff);box-shadow:0 14px 30px #1760ff66,inset 0 1px #dcecff59,inset 0 -2px #00000040}.primary-action{border-radius:20px}.ghost-btn,.outline-link{color:#d9e8ff;background:linear-gradient(#111c31f0,#0c1528f0);border-color:#648bcc6b}.outline-link:hover,.ghost-btn:hover{background:linear-gradient(#16243efa,#101c34fa);border-color:#82a9ecb8}.chips{gap:8px}.chip{color:#e8f1ff;background:linear-gradient(#121f35f0,#0e182bf0);border-color:#6d92cf6b;padding:7px 11px;font-size:.72rem}.chip.success,.status-success{color:#bfffe7;background:linear-gradient(#0a3d2deb,#082b21eb);border-color:#1fd79d8f}.chip.warning,.status-warning{color:#ffe7a5;background:linear-gradient(#483910eb,#382a0aeb);border-color:#ffcf528f}.chip.danger,.status-danger{color:#ffd0d8;background:linear-gradient(#531a27eb,#3a111beb);border-color:#ff5a6e94}.chip.violet{color:#ddd4ff;background:linear-gradient(#342760eb,#251c47eb);border-color:#8f7cff94}.chip.orange{color:#ffe1c4;background:linear-gradient(#562e0feb,#3d1f0aeb);border-color:#ff9a4d94}.app-topbar{background:linear-gradient(#050810f5,#05081099,#0000);margin-bottom:6px}.app-brand-main{letter-spacing:-.03em;text-shadow:0 8px 20px #081a3866}.app-brand-pro{color:var(--accent)}.bottom-nav{background:linear-gradient(#060b16f5,#060b16eb),radial-gradient(95% 120% at 50% -15%,#2f8fff57,#0000 70%);border-color:#5a88d56b;border-radius:18px;width:min(520px,100vw - 24px);padding:5px;box-shadow:0 12px 24px #0000006b}.bottom-nav-item{color:#92abd3;border-radius:12px;gap:3px;padding:6px 2px 5px;font-size:.6rem}.bottom-nav-icon{width:16px;height:16px}.history-item-image{border-radius:16px;height:138px}.dashboard-quick-chip{background:linear-gradient(#101e37f5,#0c172cf5);border-color:#77a4eb5c}.dashboard-progress-track{background:#080f1ff2;border-color:#5781c666}.dashboard-progress-track span{background:linear-gradient(90deg,#1e58ff,#00e0ff);box-shadow:0 0 16px #2f8fff70}.progress-bar-track{background:#080f1ff2;border-color:#5b85c773}.progress-bar-track i{background:linear-gradient(90deg,#1e58ff,#00e0ff);box-shadow:0 0 12px #2f8fff5c}.progress-donut-center{background:linear-gradient(#0f1a2f,#0b1425);border-color:#5d8bd066}.exercise-pro-header{background:radial-gradient(130% 150% at 0 0,#2f8fff40,#0000 58%),linear-gradient(135deg,#112342f0,#0c1629f0);border-color:#608dd973}.exercise-step-badge{box-shadow:0 10px 20px #1b6ef359}.workout-card{background:linear-gradient(#101c33f5,#0a1426f5);border-color:#5882c75c}.workout-card.light{color:#f3f8ff;background:linear-gradient(#101c33f5,#0a1426f5);border-color:#5882c75c}.workout-card.light .muted{color:#a5b7da}.workout-reps-control strong{color:#f7fbff;text-shadow:0 10px 20px #0000006b}.workout-validate-main{background:linear-gradient(135deg,#1e58ff,#1e58ff);box-shadow:0 16px 34px #145eff73,inset 0 1px #d2e7ff52}.workout-rest-screen .outline-link{color:#ffe6a2;background:linear-gradient(#48391066,#382a0a66);border-color:#ffcf5280}.workout-rest-timer-xl{color:#f8fbff;text-shadow:0 0 24px #35d4ff52,0 0 14px #2a86ff66}.muted{color:#9fb2d5}@keyframes premiumGlowPulse{0%,to{box-shadow:0 12px 26px #145eff57,inset 0 1px #d6e9ff3d}50%{box-shadow:0 14px 30px #35d4ff57,0 0 0 1px #67b8ff47,inset 0 1px #e2f1ff47}}.premium-glow{animation:2.4s ease-in-out infinite premiumGlowPulse}@keyframes validatedFlash{0%{box-shadow:0 0 #35d4ff57,0 0 #1fd79d38}to{box-shadow:0 0 0 14px #35d4ff00,0 0 0 24px #1fd79d00}}.validated-flash{animation:.42s ease-out validatedFlash}@media (max-width:640px){.hero h1,.exercise-pro-header h1{font-size:clamp(1.42rem,7.2vw,1.9rem)}.card{border-radius:20px;padding:13px}.primary-button,.ghost-btn,.outline-link{min-height:46px}.bottom-nav-item{font-size:.63rem}}@media (max-width:900px){#vercel-live-feedback,[data-vercel-toolbar],[data-vercel],[data-vercel-live-feedback],[id*=vercel][style*="position: fixed"],[class*=vercel][style*="position: fixed"],iframe[src*=vercel\.app],iframe[src*=vercel\.com],iframe[id*=vercel],iframe[name*=vercel]{visibility:hidden!important;pointer-events:none!important;opacity:0!important;width:0!important;height:0!important;display:none!important}}:root{--fit-bg:#020611;--fit-bg-soft:#0a1328;--fit-surface:#0c162ae0;--fit-surface-solid:#0c162a;--fit-surface-raised:#111f3af0;--fit-surface-elevated:#152748f5;--fit-border:#00d9ff3d;--fit-border-strong:#6e44ff80;--fit-text:#f7fbff;--fit-text-muted:#8a94a6;--fit-text-soft:#d9e7ff;--fit-accent:#00e0ff;--fit-accent-cyan:#00e0ff;--fit-accent-violet:#7a3cff;--fit-success:#1fd79d;--fit-warning:#ffcf52;--fit-orange:#ff9a4d;--fit-danger:#ff5a6e;--fit-radius-card:24px;--fit-radius-panel:30px;--fit-radius-pill:999px;--fit-shadow-card:0 20px 48px #0000007a;--fit-shadow-nav:0 20px 46px #0000007a, 0 0 34px #2f8fff29;--fit-glow-soft:0 0 28px #2f8fff47;--fit-transition-fast:.15s ease;--fit-transition-base:.22s cubic-bezier(.2, .8, .2, 1);--fit-nav-height:76px;--fit-safe-bottom:env(safe-area-inset-bottom,0px);--fit-shell-max:560px;--fit-shell-gutter:14px}html{background:var(--fit-bg);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}body{background:radial-gradient(620px 360px at 82% -8%, #2f8fff2e, transparent 68%), radial-gradient(520px 340px at 6% 4%, #37d7ff1b, transparent 70%), linear-gradient(180deg, #0c1b3747, #03071300 44%), var(--fit-bg);min-width:320px;color:var(--fit-text)}body:before{content:"";z-index:-1;pointer-events:none;background-color:#0000;background-image:linear-gradient(#ffffff05 1px,#0000 1px),linear-gradient(90deg,#ffffff04 1px,#0000 1px);background-position:0 0,0 0;background-repeat:repeat,repeat;background-size:48px 48px;background-attachment:scroll,scroll;background-origin:padding-box,padding-box;background-clip:border-box,border-box;position:fixed;inset:0;-webkit-mask-image:linear-gradient(#000000bf,#0000 72%);mask-image:linear-gradient(#000000bf,#0000 72%)}.app-shell{isolation:isolate;width:min(100%, var(--fit-shell-max));max-width:var(--fit-shell-max);min-height:100dvh;padding:max(8px, env(safe-area-inset-top,0px)) var(--fit-shell-gutter) calc(var(--fit-nav-height) + var(--fit-safe-bottom) + 20px);margin:0 auto;position:relative;overflow-x:clip}.app-shell:before,.app-shell:after{content:"";z-index:-1;pointer-events:none;filter:blur(14px);opacity:.58;width:min(72vw,360px);height:min(72vw,360px);position:fixed;left:50%;transform:translate(-50%)}.app-shell:before{background:radial-gradient(circle,#2f8fff2e,#0000 68%);top:-150px}.app-shell:after{background:radial-gradient(circle,#37d7ff17,#0000 70%);bottom:4vh}.screen,.fit-page-stack{flex-direction:column;gap:14px;min-width:0;display:flex}.app-topbar{z-index:5;-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;margin:0 0 12px;padding:8px 2px 2px;position:relative}.app-brand{letter-spacing:-.035em;align-items:center;gap:8px;min-height:42px;padding:3px 8px 3px 2px;display:inline-flex}.app-brand-main,.app-brand-pro{font-weight:950;line-height:.95}.app-brand-main{color:var(--fit-text);text-shadow:0 10px 24px #00000047;font-size:1.9rem}.app-brand-pro{color:var(--fit-accent);text-shadow:0 0 22px #2f8fff70;font-size:1.86rem;font-style:italic}.bottom-nav{left:50%;right:auto;bottom:calc(10px + var(--fit-safe-bottom));z-index:30;width:min(calc(100vw - 20px), calc(var(--fit-shell-max) - 24px));min-height:var(--fit-nav-height);border:1px solid var(--fit-border);box-shadow:var(--fit-shadow-nav);-webkit-backdrop-filter:blur(16px);background:radial-gradient(80% 160% at 50% -60%,#2f8fff52,#0000 70%),linear-gradient(#080f1ee0,#050a16d1);border-radius:24px;grid-template-columns:repeat(6,minmax(0,1fr));gap:4px;margin:0 auto;padding:7px;display:grid;position:fixed;transform:translate(-50%)}.bottom-nav-item{min-width:0;min-height:54px;color:var(--fit-text-muted);letter-spacing:-.01em;-webkit-tap-highlight-color:transparent;transition:color var(--fit-transition-base), border-color var(--fit-transition-base), background var(--fit-transition-base), box-shadow var(--fit-transition-base), transform var(--fit-transition-fast);border:1px solid #0000;border-radius:18px;outline:none;align-content:center;place-items:center;gap:3px;padding:6px 1px 5px;font-size:.64rem;font-weight:800;display:grid;position:relative}.bottom-nav-item:before{content:"";border-radius:var(--fit-radius-pill);filter:blur(14px);opacity:0;height:18px;transition:opacity var(--fit-transition-base);background:#2f8fff57;position:absolute;inset:7px 8px auto}.bottom-nav-item.active{color:var(--fit-text);background:radial-gradient(100% 120% at 50% 0,#5fb2ff5c,#0000 74%),linear-gradient(160deg,#2f8fff94,#1a50b885);border-color:#73b0ff7a;box-shadow:inset 0 1px #e8f5ff47,inset 0 -1px #0003,0 10px 20px #165bd552}.bottom-nav-item.active:before{opacity:1}.bottom-nav-item:focus-visible{box-shadow:0 0 0 3px #37d7ff3d,inset 0 0 0 1px #d8f0ff47}.bottom-nav-icon{z-index:1;transform-origin:50%;width:19px;height:19px;transition:transform var(--fit-transition-base), filter var(--fit-transition-base);display:inline-flex;position:relative}.bottom-nav-icon svg{fill:currentColor;width:100%;height:100%}.bottom-nav-item.active .bottom-nav-icon{filter:drop-shadow(0 0 10px #c2e5ff5c);transform:translateY(-1px)scale(1.12)}.fit-bottom-nav-v2{width:min(calc(100vw - 20px), calc(var(--fit-shell-max) - 24px));max-width:calc(var(--fit-shell-max) - 24px);left:50%;right:auto;transform:translate(-50%)}.fit-glass-card,.fit-metric-card,.fit-empty-state{border:1px solid var(--fit-border);border-radius:var(--fit-radius-card);background:linear-gradient(160deg, #3b69be1f, transparent 36%), linear-gradient(180deg, var(--fit-surface-raised), var(--fit-surface));box-shadow:var(--fit-shadow-card)}.fit-glass-card{padding:16px}.fit-glass-card--elevated{border-color:var(--fit-border-strong);background:radial-gradient(120% 100% at 8% 0%, #2f8fff2e, transparent 58%), linear-gradient(180deg, var(--fit-surface-elevated), var(--fit-surface-solid))}.fit-page-header,.fit-section-title{justify-content:space-between;align-items:flex-end;gap:14px;min-width:0;display:flex}.fit-page-header__copy,.fit-section-title>div{min-width:0}.fit-page-header__eyebrow,.fit-section-title__eyebrow{color:var(--fit-accent-cyan);letter-spacing:.18em;text-transform:uppercase;margin:0 0 6px;font-size:.68rem;font-weight:900}.fit-page-header__title,.fit-section-title__heading{color:var(--fit-text);letter-spacing:-.035em;margin:0;line-height:1.08}.fit-page-header__title{font-size:1.95rem}.fit-section-title__heading{font-size:1.08rem}.fit-page-header__description{max-width:42rem;color:var(--fit-text-muted);margin:8px 0 0;font-size:.95rem}.fit-page-header__actions,.fit-section-title__action{flex:none}.fit-metric-card{gap:5px;padding:14px;display:grid}.fit-metric-card__icon,.fit-empty-state__icon,.fit-stat-badge__icon{color:currentColor;display:inline-flex}.fit-metric-card__label,.fit-metric-card__detail{color:var(--fit-text-muted);font-size:.78rem;font-weight:750}.fit-metric-card__value{color:var(--fit-text);letter-spacing:-.04em;font-size:1.55rem;line-height:1}.fit-metric-card--accent{border-color:#2f8fff66}.fit-metric-card--success{border-color:#1fd79d61}.fit-metric-card--warning{border-color:#ffcf5261}.fit-metric-card--danger{border-color:#ff5a6e61}.fit-metric-card--violet{border-color:#8f7cff61}.fit-stat-badge{border:1px solid var(--fit-border);border-radius:var(--fit-radius-pill);width:fit-content;min-height:32px;color:var(--fit-text-soft);white-space:nowrap;background:#0c162ac7;justify-content:center;align-items:center;gap:6px;padding:6px 10px;font-size:.76rem;font-weight:850;display:inline-flex}.fit-stat-badge--accent{color:#d8ebff;border-color:#2f8fff80}.fit-stat-badge--success{color:#c7ffe9;border-color:#1fd79d80}.fit-stat-badge--warning{color:#ffe9a8;border-color:#ffcf5280}.fit-stat-badge--danger{color:#ffd4dc;border-color:#ff5a6e80}.fit-stat-badge--violet{color:#e2dcff;border-color:#8f7cff80}.fit-stat-badge--orange{color:#ffe0c5;border-color:#ff9a4d80}.dashboard-motivation-pill{border-radius:var(--fit-radius-pill);color:var(--fit-text-soft);text-align:left;background:#37d7ff14;border:1px solid #37d7ff52;gap:2px;padding:8px 12px;font-weight:900;line-height:1.15;display:grid}.dashboard-motivation-pill b,.dashboard-motivation-pill small{overflow-wrap:anywhere;min-width:0}.dashboard-motivation-pill small{color:var(--fit-text-muted);font-size:.68rem;font-weight:800}.daily-readiness-card{gap:14px;padding:16px;display:grid;overflow:hidden}.daily-readiness-card__head,.daily-readiness-card__footer{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.daily-readiness-card h2{color:var(--fit-text);margin:4px 0 0;font-size:1.35rem;font-weight:950}.daily-readiness-card__score{color:var(--fit-text);text-shadow:0 0 18px #37d7ff38;align-items:baseline;gap:2px;display:flex}.daily-readiness-card__score strong{font-size:2.3rem;font-weight:950;line-height:.9}.daily-readiness-card__score span{color:var(--fit-text-muted);font-size:.95rem;font-weight:900}.daily-readiness-card__bar{border-radius:var(--fit-radius-pill);background:#060c18b8;border:1px solid #78a8ff38;height:11px;overflow:hidden}.daily-readiness-card__bar i{border-radius:inherit;height:100%;display:block}.daily-readiness-card--success .daily-readiness-card__bar i{background:linear-gradient(90deg,#1fd79d,#74f7d8)}.daily-readiness-card--accent .daily-readiness-card__bar i{background:linear-gradient(90deg,#155bff,#00e0ff)}.daily-readiness-card--orange .daily-readiness-card__bar i{background:linear-gradient(90deg,#ff7847,#ffcf52)}.daily-readiness-card--danger .daily-readiness-card__bar i{background:linear-gradient(90deg,#ff3b68,#c13cff)}.daily-readiness-card__metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.daily-readiness-card__metrics span{min-height:62px;color:var(--fit-text-muted);background:#070e1b8a;border:1px solid #78a8ff29;border-radius:16px;align-content:center;gap:4px;padding:10px;font-size:.75rem;font-weight:800;display:grid}.daily-readiness-card__metrics b{color:var(--fit-text);font-size:1rem;font-weight:950}.daily-readiness-card__footer{align-items:center}.daily-readiness-card__footer p{color:var(--fit-text-muted);margin:0;font-size:.86rem;font-weight:750;line-height:1.45}.daily-readiness-card--empty h2{font-size:1.2rem}.fit-progress-bar{gap:8px;display:grid}.fit-progress-bar__meta{color:var(--fit-text-muted);justify-content:space-between;gap:12px;font-size:.78rem;font-weight:800;display:flex}.fit-progress-bar__track{border-radius:var(--fit-radius-pill);background:#030812b8;border:1px solid #75a6ff33;height:10px;display:block;overflow:hidden}.fit-progress-bar__fill{border-radius:inherit;background:linear-gradient(90deg, var(--fit-accent), var(--fit-accent-cyan));height:100%;box-shadow:var(--fit-glow-soft);transition:width .52s cubic-bezier(.2,.8,.2,1);display:block}.fit-progress-ring{flex:none;place-items:center;margin:0;display:inline-grid;position:relative}.fit-progress-ring svg{width:100%;height:100%;display:block;position:absolute;inset:0;transform:rotate(-90deg)}.fit-progress-ring__track,.fit-progress-ring__value{fill:none;stroke-linecap:round}.fit-progress-ring__track{stroke:#75a6ff2e}.fit-progress-ring__value{stroke:var(--fit-accent);transition:stroke-dashoffset .62s cubic-bezier(.2,.8,.2,1)}.fit-progress-ring__label{z-index:1;text-align:center;align-content:center;justify-items:center;gap:2px;display:grid;position:absolute;inset:0}.fit-progress-ring__label strong{color:var(--fit-text);font-size:1.15rem;line-height:1}.fit-progress-ring__label span{color:var(--fit-text-muted);font-size:.7rem;font-weight:800}.dashboard-level-head{align-items:center}.dashboard-level-ring{margin-inline:auto 2px}.fit-empty-state{text-align:center;justify-items:center;gap:10px;padding:22px 16px;display:grid}.fit-empty-state h2,.fit-empty-state p{margin:0}.fit-empty-state h2{font-size:1.08rem}.fit-empty-state p{color:var(--fit-text-muted)}.fit-loading-skeleton{gap:9px;display:grid}.fit-loading-skeleton__line{border-radius:var(--fit-radius-pill);background:#75a6ff1f;height:14px;display:block;overflow:hidden}.fit-loading-skeleton__line:before{content:"";border-radius:inherit;background:linear-gradient(90deg,#0000,#dceeff2e,#0000);width:45%;height:100%;animation:1.35s ease-in-out infinite fitSkeletonShimmer;display:block}@keyframes fitSkeletonShimmer{0%{transform:translate(-120%)}to{transform:translate(260%)}}@media (hover:hover){.bottom-nav-item:hover{color:var(--fit-text-soft);transform:translateY(-1px)}.fit-glass-card:hover,.fit-metric-card:hover{border-color:var(--fit-border-strong)}}@media (min-width:700px){:root{--fit-shell-gutter:18px;--fit-nav-height:82px}.app-shell{padding-top:14px}.app-brand-main{font-size:2.18rem}.app-brand-pro{font-size:2rem}.fit-page-header__title{font-size:2.18rem}}@media (max-width:380px){:root{--fit-shell-gutter:10px}.bottom-nav{border-radius:22px;gap:2px;width:calc(100vw - 16px);padding:6px}.fit-bottom-nav-v2{width:calc(100vw - 16px);left:50%;right:auto;transform:translate(-50%)}.bottom-nav-item{min-height:52px;font-size:.59rem}.bottom-nav-icon{width:18px;height:18px}}@media (max-width:480px){.program-day-item{grid-template-columns:1fr;justify-items:stretch}.program-day-item-visual{justify-self:center}.program-day-item>div{min-width:0}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}:root{--fit-blue:#1e58ff;--fit-cyan:#00e0ff;--fit-violet:#7a3cff;--fit-green:#67d51b;--fit-orange:#ff8a16;--fit-gold:#ffcf52;--fit-red:#ff405d;--fit-ink:#020611;--fit-panel-standard:#0a1324eb;--fit-panel-raised:#0f1d36f5;--fit-panel-hero:#112343fa;--fit-line-blue:#3197ff57;--fit-line-cyan:#37d7ff47;--fit-line-soft:#82aef52e;--fit-title-shadow:0 12px 28px #0000006b;--fit-panel-shadow:inset 0 1px 0 #ddefff14, 0 18px 42px #0000007a}body{background:radial-gradient(780px 360px at 50% -16%,#00d9ff33,#0000 68%),radial-gradient(520px 280px at 100% 8%,#6e44ff24,#0000 72%),radial-gradient(460px 260px at 0 78%,#00d9ff14,#0000 70%),linear-gradient(#0a1328 0%,#040916 42%,#020611 100%)}body:before{background-color:#0000;background-image:linear-gradient(#629dff08 1px,#0000 1px),linear-gradient(90deg,#629dff06 1px,#0000 1px);background-position:0 0,0 0;background-repeat:repeat,repeat;background-size:42px 42px;background-attachment:scroll,scroll;background-origin:padding-box,padding-box;background-clip:border-box,border-box}.app-shell{flex-direction:column;width:min(100%,620px);min-width:0;max-width:620px;height:100dvh;max-height:100dvh;display:flex;overflow:hidden}.app-topbar{flex:none;padding-top:10px}.app-brand-main{letter-spacing:.2em;text-transform:uppercase;font-size:1.66rem}.app-brand-pro{color:var(--fit-blue);text-transform:uppercase;text-shadow:0 0 24px #2f8fff8f}.app-brand-mark{background:radial-gradient(circle at 70% 20%,#37d7ff33,#0000 55%),linear-gradient(145deg,#081020e6,#040914f5);border:1px solid #37d7ff57;border-radius:15px;place-items:center;width:50px;height:50px;padding:7px;display:inline-grid;box-shadow:inset 0 1px #ebf7ff1f,0 12px 28px #0000003d,0 0 20px #9a72ff24}.app-brand-mark img{width:36px;height:auto;display:block}.app-brand-wordmark{color:#f8fbff;letter-spacing:.03em;text-transform:uppercase;text-shadow:0 1px #ffffff2e,0 10px 18px #00000052;white-space:nowrap;align-items:center;gap:clamp(7px,1.55vw,14px);font-size:clamp(1.5rem,5.1vw,2.08rem);font-weight:900;line-height:1;display:inline-flex}.app-brand-wordmark span{display:inline-block;transform:skew(-8deg)scaleX(1.18)}.app-brand-wordmark__a{color:var(--brand-blue);text-shadow:0 0 12px #1e58ff5c,0 10px 18px #00000052;position:relative}.app-brand-wordmark__a:after{content:"";background:#7a3cff;border-radius:999px;width:.18em;height:.18em;position:absolute;bottom:.28em;left:50%;transform:translate(-50%)skew(8deg);box-shadow:0 0 8px #6e44ff85}.screen,.stack,.fit-page-stack{gap:16px;min-width:0}.screen{scrollbar-color:#37d7ff52 transparent;scrollbar-width:thin;flex:auto;width:100%;min-height:0;padding-bottom:10px;overflow:hidden auto}.screen::-webkit-scrollbar{width:6px}.screen::-webkit-scrollbar-thumb{background:#37d7ff3d;border-radius:999px}.watch-page-v2{min-height:auto}.fit-page-header{align-items:flex-start;padding:2px 2px 10px;position:relative}.fit-page-header:after,.fit-section-title:after{content:"";background:linear-gradient(90deg, var(--fit-blue), var(--fit-cyan), transparent);border-radius:999px;width:min(118px,42%);height:2px;position:absolute;bottom:0;left:0;box-shadow:0 0 18px #37d7ff47}.fit-page-header__eyebrow,.fit-section-title__eyebrow,.eyebrow{color:var(--fit-cyan);letter-spacing:.22em;font-weight:950}.fit-page-header__title{text-shadow:var(--fit-title-shadow);font-size:clamp(1.86rem,7vw,2.35rem);font-weight:950}.fit-page-header__description,.muted{color:#a9bbdc}.fit-section-title{padding-bottom:9px;position:relative}.fit-section-title__heading,.section-title{color:#f8fbff;letter-spacing:-.025em;font-weight:950}.fit-glass-card,.fit-metric-card,.fit-empty-state,.card,.workout-card,.active-program-card,.program-card-v2,.history-detail-exercise,.watch-status-card,.watch-last-sync-card,.watch-sync-card,.watch-permissions-card,.watch-error-card,.watch-tech-card,.watch-metric-card,.progress-chart-card,.progress-trends-card,.progress-summary-card,.progress-ring-card,.personal-record-card,.muscle-distribution-card,.session-summary-card{border:1px solid var(--fit-line-blue);border-radius:var(--fit-radius-card);background:radial-gradient(110% 80% at 10% 0%, #2f8fff29, transparent 58%), linear-gradient(180deg, var(--fit-panel-raised), var(--fit-panel-standard));box-shadow:var(--fit-panel-shadow)}.fit-glass-card--elevated,.hero,.hero-visual,.dashboard-home .group,.dashboard-hero,.dashboard-premium-hero,.workout-page-hero,.workout-active-screen,.workout-rest-screen,.active-program-card{border-radius:var(--fit-radius-panel);background:radial-gradient(125% 90% at 15% 0%, #2f8fff47, transparent 58%), radial-gradient(70% 60% at 90% 18%, #37d7ff24, transparent 72%), linear-gradient(180deg, var(--fit-panel-hero), #070e1dfa);border-color:#37d7ff6b;box-shadow:inset 0 1px #e8f5ff1a,0 22px 52px #00000085,0 0 34px #2f8fff24}.fit-metric-card,.program-card-metrics span,.program-summary-grid span,.progress-summary-grid span,.progress-trend-grid span,.current-exercise-card__metrics span,.history-session-card__metrics span,.history-set-card,.dashboard-hud-cell,.stat-tile{border:1px solid var(--fit-line-soft);background:linear-gradient(#070f1fe0,#050b17e6);border-radius:18px;box-shadow:inset 0 1px #e2f1ff0d}.primary-button,.primary-action,.dashboard-premium-cta,.dashboard-cta-xl,.workout-validate-main,.workout-validate-xl{color:#f9fcff;background:linear-gradient(135deg,#39a5ff 0%,#2f76ff 48%,#2557d6 100%);border:1px solid #9fcdff47;border-radius:18px;min-height:48px;box-shadow:0 16px 32px #1f67ff61,inset 0 1px #ebf7ff57,inset 0 -2px #00000047}.primary-button:disabled,.primary-action:disabled,.ghost-btn:disabled,button:disabled,.disabled{cursor:not-allowed;opacity:.48;filter:saturate(.75)}.ghost-btn,.outline-link,.reorder-btn{color:#dceaff;background:linear-gradient(#101d35eb,#081122f0);border-color:#6595e06b}.chip{color:#e8f2ff;background:linear-gradient(#0f1d34e6,#081020eb);border-color:#74a1e761}.chip.success,.fit-stat-badge--success,.watch-status-card--success,.watch-permission-item--success{color:#d8ffbd;border-color:#67d51b9e}.chip.success,.fit-stat-badge--success{background:linear-gradient(#245c14c7,#0d301be6)}.chip.warning,.fit-stat-badge--warning{color:#ffe7a5;background:linear-gradient(#563d0cc7,#372609e6);border-color:#ffcf529e}.chip.orange,.fit-stat-badge--orange{color:#ffd6ad;background:linear-gradient(#5e2d07cc,#3c1d06eb);border-color:#ff8a16a8}.chip.violet,.fit-stat-badge--violet,.fit-metric-card--violet{color:#e5dcff;border-color:#9a72ff9e}.chip.danger,.fit-stat-badge--danger,.ghost-btn.danger,.watch-error-card{color:#ffd6dc;border-color:#ff405da8}.input,.set-input,select,textarea{min-height:46px;color:var(--fit-text);background:#030914d1;border-color:#709ee557;border-radius:16px}.input::placeholder,.set-input::placeholder,textarea::placeholder{color:#778aae}.brand-select{z-index:20;width:100%;font-family:var(--font-exo-2), "Segoe UI", sans-serif;position:relative}.brand-select.is-open{z-index:80}.brand-select__trigger{color:#f7f9ff;text-align:left;background:radial-gradient(110% 130% at 12% 0,#1e58ff2e,#0000 58%),linear-gradient(#08132af5,#030914fa);border:1px solid #00e0ff57;border-radius:16px;justify-content:space-between;align-items:center;gap:12px;width:100%;min-height:46px;padding:10px 14px;display:flex;box-shadow:inset 0 1px #e8f5ff14,0 12px 24px #00000047}.brand-select__trigger span{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.brand-select__trigger svg{fill:none;width:18px;height:18px;stroke:var(--brand-cyan);stroke-width:2.4px;stroke-linecap:round;stroke-linejoin:round;flex:none;transition:transform .18s}.brand-select.is-open .brand-select__trigger{border-color:#00e0ffb8;box-shadow:inset 0 1px #e8f5ff1a,0 0 0 3px #00e0ff1a,0 18px 34px #0000006b}.brand-select.is-open .brand-select__trigger svg{transform:rotate(180deg)}.brand-select__menu{background:radial-gradient(120% 90% at 20% 0,#1e58ff33,#0000 58%),linear-gradient(#0a1328fa,#030812fc);border:1px solid #00e0ff70;border-radius:16px;max-height:min(420px,62vh);padding:6px;position:absolute;top:calc(100% + 7px);left:0;right:0;overflow:auto;box-shadow:inset 0 1px #e8f5ff14,0 24px 48px #00000094,0 0 26px #00e0ff1f}.brand-select__option{color:#e8f2ff;text-align:left;background:0 0;border:1px solid #0000;border-radius:12px;grid-template-columns:minmax(0,1fr) 22px;align-items:center;gap:12px;width:100%;min-height:46px;padding:10px 9px 10px 12px;display:grid}.brand-select__option+.brand-select__option{margin-top:3px}.brand-select__option span:first-child{overflow-wrap:anywhere;min-width:0;line-height:1.25}.brand-select__option:hover,.brand-select__option:focus-visible{background:#1e58ff29;border-color:#7a3cff80}.brand-select__option.is-selected{color:#fff;background:radial-gradient(90% 120% at 0 0,#00e0ff2e,#0000 70%),#0a1c3edb;border-color:#00e0ff9e}.brand-select__radio{border:2px solid #8a94a6d1;border-radius:999px;width:18px;height:18px;box-shadow:inset 0 0 0 4px #030812f0}.brand-select__option.is-selected .brand-select__radio{border-color:var(--brand-cyan);background:var(--brand-cyan);box-shadow:inset 0 0 0 4px #030812f0,0 0 12px #00e0ff6b}.input:focus,.set-input:focus,select:focus,textarea:focus,button:focus-visible,a:focus-visible,summary:focus-visible{border-color:#37d7ffb8;outline:none;box-shadow:0 0 0 3px #37d7ff2e,0 0 22px #2f8fff29}.bottom-nav{background:radial-gradient(80% 180% at 50% -55%,#2f8fff61,#0000 70%),linear-gradient(#050b17f0,#030812e6);border-color:#37d7ff52;border-radius:22px}.bottom-nav-item.active{background:linear-gradient(160deg,#2f8fffb8,#1c53bea3);border-color:#37d7ff8f}.exercise-card-premium{background:linear-gradient(#0c172bf5,#050b17fa);border-color:#2f8fff52}.exercise-card-premium .exercise-visual{border-color:#37d7ff52}.exercise-card-title,.history-session-card h2,.current-exercise-card h2,.program-card-v2 h2,.active-program-card h2,.progress-summary-card h2,.watch-status-card h1,.watch-status-card h2{letter-spacing:-.035em;font-weight:950}.history-session-card{overflow:hidden}.history-session-card__image{filter:saturate(1.04)contrast(1.04)}.history-session-card__body,.program-card-v2,.active-program-card,.watch-shell-v2{min-width:0}.program-card-v2,.active-program-card,.program-day-panel,.program-day-list,.program-day-item,.program-card-metrics,.program-card-v2__details,.program-card-v2__actions{width:100%;min-width:0;max-width:100%}.program-card-v2 .chips{max-width:100%;overflow:hidden}.program-card-v2 .chip{overflow-wrap:anywhere;max-width:100%}.personal-record-card{border-color:#ff9a4d6b}.personal-record-card__symbol{color:#fff3d0;background:linear-gradient(145deg, var(--fit-orange), #d85d00)}.progress-chart-track i,.fit-progress-bar__fill,.dashboard-progress-track span{background:linear-gradient(90deg, var(--fit-blue), var(--fit-cyan))}.progress-ring-card--green .fit-progress-ring__value{stroke:var(--fit-green)}.progress-ring-card--gold .fit-progress-ring__value{stroke:var(--fit-orange)}.progress-ring-card--violet .fit-progress-ring__value{stroke:var(--fit-violet)}.workout-rest-screen{border-color:#ff8a167a}.workout-rest-screen .workout-rest-timer-xl,.rest-timer strong{color:#fff9eb;text-shadow:0 0 26px #ff8a1647,0 0 18px #2f8fff38}.workout-active-screen,.current-exercise-card{border-color:#37d7ff61}.workout-session-stack,.current-exercise-card,.current-exercise-card__body{min-width:0;max-width:100%}.current-exercise-card__body{overflow:hidden}.workout-sets-adjust,.workout-reps-control{width:100%;max-width:320px;margin-inline:auto}.workout-sets-adjust{grid-template-columns:48px minmax(0,1fr) 48px;gap:8px}.workout-reps-control{grid-template-columns:54px minmax(0,1fr) 54px}.workout-sets-adjust .ghost-btn,.workout-reps-control .ghost-btn{min-width:0;padding-inline:6px}.workout-sets-adjust strong,.workout-reps-control .workout-input-xl{text-align:center;width:100%;min-width:0}.workout-input-grid{width:100%;max-width:320px;margin-inline:auto}.watch-status-card--warning,.watch-permission-item--warning{border-color:#ff8a1694}.fit-loading-skeleton__line{background:#37d7ff1a}@media (hover:hover){.exercise-card-premium:hover,.history-session-card:hover,.program-card-v2:hover,.fit-glass-card:hover,.workout-card:hover{border-color:#37d7ff7a;transform:translateY(-1px)}}@media (min-width:900px){.app-shell{max-width:1180px}.exercise-grid,.personal-record-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:430px){.fit-page-header__title{font-size:1.92rem}.primary-button,.primary-action,.ghost-btn,.outline-link{border-radius:16px}}.app-shell:has(.watch-page-v2){width:100%;max-width:none;height:100dvh;max-height:100dvh;padding:0;overflow:hidden}.app-shell:has(.watch-page-v2) .app-topbar{display:none}.app-shell:has(.watch-page-v2) .screen{flex:1;gap:0;min-height:0}.watch-page-v2{--watch-blue:#1e58ff;--watch-cyan:#00e0ff;--watch-violet:#7a3cff;--watch-green:#67d51b;--watch-orange:#ff981a;--watch-red:#ff405d;width:100%;min-height:100%;padding:max(8px, env(safe-area-inset-top)) max(8px, env(safe-area-inset-right)) max(8px, env(safe-area-inset-bottom)) max(8px, env(safe-area-inset-left));color:#f6fbff;background:radial-gradient(circle at 50% 34%,#2f8fff38,#0000 36%),radial-gradient(circle at 78% 74%,#9a72ff33,#0000 34%),linear-gradient(#061022 0%,#020713 58%,#01040c 100%);place-items:center;display:grid}.watch-round-shell{--watch-progress:0%;aspect-ratio:1;isolation:isolate;background:radial-gradient(circle at 50% 50%, #091223f5 0 58%, #040a16fa 72%), conic-gradient(from -90deg, var(--watch-blue) 0 var(--watch-progress), #3a5b8b3d var(--watch-progress) 100%);border-radius:50%;place-items:center;width:min(100vw - 16px,100dvh - 16px,430px);display:grid;position:relative;overflow:hidden;box-shadow:inset 0 0 0 1px #55a0ff47,inset 0 0 38px #2f8fff29,0 0 36px #00000070}.watch-round-shell:before{content:"";z-index:-1;background:radial-gradient(circle at 50% 42%,#2f8fff24,#0000 35%),linear-gradient(#061125fa,#020712fc);border-radius:50%;position:absolute;inset:10px}.watch-page-v2.is-resting .watch-round-shell{background:radial-gradient(circle at 50% 50%, #091223f5 0 58%, #040a16fa 72%), conic-gradient(from -90deg, var(--watch-violet) 0 var(--watch-progress), #37d7ff3d var(--watch-progress) 100%)}.watch-time-text,.watch-sync-dot,.watch-inline-error{z-index:2;position:absolute;left:50%;transform:translate(-50%)}.watch-time-text{color:#9ec8ff;letter-spacing:.15em;text-transform:uppercase;font-size:clamp(.68rem,3.4vw,.82rem);font-weight:950;top:9.4%}.watch-sync-dot{color:#bfefff;white-space:nowrap;background:#050e1db8;border:1px solid #37d7ff4d;border-radius:999px;max-width:34%;padding:4px 9px;font-size:clamp(.58rem,2.8vw,.72rem);font-weight:850;top:11.8%;left:auto;right:25%;transform:none}.watch-sync-dot--ok{color:#d9ffca;border-color:#67d51b61}.watch-sync-dot--offline,.watch-sync-dot--error{color:#ffe0b7;border-color:#ff981a80}.watch-empty-state,.watch-active-layout,.watch-rest-layout{text-align:center;align-content:center;place-items:center;gap:clamp(7px,2.6vw,12px);width:68%;min-height:48%;display:grid}.watch-active-layout{padding-top:clamp(22px,6vw,30px)}.watch-empty-state h1,.watch-active-layout h1{color:#f9fcff;letter-spacing:-.055em;text-transform:uppercase;-webkit-line-clamp:2;text-overflow:ellipsis;-webkit-box-orient:vertical;max-width:100%;margin:0;font-size:clamp(1.18rem,7.4vw,1.72rem);font-weight:1000;line-height:.98;display:-webkit-box;overflow:hidden}.watch-empty-state p,.watch-rest-layout p{color:#b8c9e8;max-width:92%;margin:0;font-size:clamp(.72rem,3.6vw,.86rem);line-height:1.28}.watch-empty-state__orb{aspect-ratio:1;background:radial-gradient(circle at 38% 30%, #ffffff9e, transparent 14%), linear-gradient(145deg, var(--watch-blue), var(--watch-violet));border-radius:50%;width:clamp(42px,16vw,62px);box-shadow:0 0 26px #2f8fff70}.watch-kicker{color:#cabaff;letter-spacing:.18em;text-transform:uppercase;font-size:clamp(.72rem,3.6vw,.88rem);font-weight:1000}.watch-rest-time{color:#f9fcff;letter-spacing:-.08em;text-shadow:0 0 24px #9a72ff8f,0 0 16px #37d7ff47;font-size:clamp(4rem,27vw,7rem);font-weight:1000;line-height:.82}.watch-primary-metric{gap:2px;display:grid}.watch-primary-metric span{color:#9ec8ff;letter-spacing:.1em;text-transform:uppercase;font-size:clamp(.72rem,3.8vw,.9rem);font-weight:950}.watch-primary-metric strong{color:#f9fcff;letter-spacing:-.08em;font-size:clamp(3.2rem,19vw,5.3rem);font-weight:1000;line-height:.82}.watch-target-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;width:100%;display:grid}.watch-target-row span{color:#c9dcff;background:#050e1da3;border:1px solid #37d7ff42;border-radius:999px;place-items:center;min-height:clamp(38px,11vw,48px);font-size:clamp(.68rem,3.3vw,.82rem);font-weight:850;display:grid}.watch-target-row b{color:#f9fcff;font-size:1.18em}.watch-validate-action,.watch-secondary-action,.watch-rest-actions button,.watch-nav-actions button{color:#f8fcff;background:linear-gradient(135deg,#2f8ffffa,#1f66ffe0);border:1px solid #9fcdff52;border-radius:999px;min-height:48px;font-weight:1000;box-shadow:0 14px 28px #2f8fff52,inset 0 1px #ecf7ff52}.watch-validate-action{width:min(100%,188px);min-height:clamp(54px,14vw,64px);font-size:clamp(1rem,5vw,1.18rem)}.watch-secondary-action{min-width:142px;min-height:46px;font-size:.82rem}.watch-rest-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;width:min(100%,220px);display:grid}.watch-rest-actions button{background:linear-gradient(135deg,#9a72ffeb,#2f8fffc7)}.watch-nav-actions{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;width:70%;display:grid;position:absolute;bottom:9.2%;left:50%;transform:translate(-50%)}.watch-nav-actions button{color:#dceaff;min-height:clamp(36px,9.6vw,44px);box-shadow:none;background:#050e1dc2;border-color:#629cee4d;padding:0 6px;font-size:clamp(.62rem,3vw,.76rem)}.watch-nav-actions .watch-danger-action{color:#ffdce1;background:#4a0d1cbd;border-color:#ff405d85}.watch-inline-error{color:#ffd5dc;text-align:center;max-width:62%;font-size:clamp(.58rem,2.9vw,.72rem);font-weight:850;bottom:21.5%}.watch-page-v2 button:disabled{opacity:.55}.landing-page{gap:clamp(16px,4vw,24px)}.landing-page .landing-hero{background:linear-gradient(#0a13282e,#020611eb),url(/brand/traknio-launch-reference.png) bottom/cover no-repeat,#020611;border-color:#00e0ff47;border-radius:8px;place-items:center;gap:clamp(16px,4vw,28px);min-height:min(620px,100svh - 138px);padding:clamp(24px,6vw,50px) clamp(18px,5vw,42px) clamp(22px,5vw,40px)}.landing-hero__content{z-index:1;text-align:center;place-items:center;gap:12px;width:min(100%,620px);display:grid;position:relative}.landing-hero__brand{filter:drop-shadow(0 18px 32px #0000006b);width:min(100%,460px);height:auto}.landing-page .landing-hero h1{color:#f8fbff;font-family:var(--font-orbitron), var(--font-exo-2), sans-serif;letter-spacing:0;text-transform:uppercase;text-shadow:0 18px 40px #0000009e;margin:0;font-size:clamp(2.8rem,14vw,6.8rem);font-weight:900;line-height:.95}.landing-page .landing-hero__lead{color:#c9d6f4;max-width:540px;font-family:var(--font-orbitron), var(--font-exo-2), sans-serif;letter-spacing:.1em;text-transform:uppercase;margin:0;font-size:clamp(.78rem,2.2vw,.98rem);font-weight:700;line-height:1.6}.landing-page .landing-actions{width:min(100%,360px);margin-top:8px}.landing-hero__visual{opacity:0;pointer-events:none;width:min(100%,414px);height:auto;position:absolute;inset:auto 50% 0 auto}.landing-showcase{grid-template-columns:repeat(auto-fit,minmax(min(100%,280px),1fr));gap:14px;display:grid}.landing-showcase-item{background:radial-gradient(360px 240px at 80% 12%,#155bff33,#0000 60%),linear-gradient(#112343f5,#040913fc);border:1px solid #00e0ff42;border-radius:8px;grid-template-columns:minmax(0,1fr);align-content:space-between;gap:20px;min-height:100%;padding:clamp(18px,4vw,24px);display:grid;overflow:hidden}.landing-showcase-copy{align-content:center;gap:8px;display:grid}.landing-showcase-copy h2{color:#f8fbff;letter-spacing:0;margin:0;font-size:clamp(1.55rem,5.8vw,2.55rem);line-height:1.05}.landing-showcase-copy p:not(.eyebrow){color:#b7c8ef;margin:0;font-size:.98rem;font-weight:650;line-height:1.6}.landing-showcase-media{place-items:end center;min-height:260px;padding-top:4px;display:grid}.landing-showcase-image{filter:drop-shadow(0 24px 40px #0000006b);border-radius:8px;justify-self:center;width:auto;max-width:min(100%,310px);height:auto;max-height:360px}@media (min-width:720px){.landing-page .landing-hero{min-height:590px}}@media (min-width:1040px){.landing-showcase-item{padding:28px}.landing-showcase-media{min-height:330px}}.login-page--reference{justify-content:center;align-items:center}.login-page--reference .screen{justify-content:center}.login-reference-card{background:#020611;border:1px solid #00d9ff2e;border-radius:30px;width:min(100%,260px);padding:0;overflow:hidden;box-shadow:0 24px 64px #00000094,0 0 34px #00d9ff24}.login-reference-form,.login-reference-button{width:100%;display:block}.login-reference-button{cursor:pointer;background:0 0;border:0;padding:0}.login-reference-image{width:100%;height:auto;display:block}.login-reference-card .legal-link-row{background:linear-gradient(#020611fa,#020611);padding:9px 8px 12px;font-size:.66rem}.watch-time-text{top:8.4%}.watch-time-text img{width:clamp(15px,4.2vw,20px);height:auto;display:block}.watch-page-v2{background:radial-gradient(circle at 50% 12%,#203052b3,#0000 34%),radial-gradient(circle at 80% 76%,#6e44ff29,#0000 36%),linear-gradient(#10182b 0%,#050914 58%,#020611 100%)}.watch-round-shell{box-shadow:inset 0 0 0 1px #ffffff14,inset 0 0 32px #00d9ff14,0 0 0 8px #ffffff09,0 22px 42px #00000094}@media (max-width:340px),(max-height:340px){.watch-round-shell{width:min(100vw - 10px,100dvh - 10px)}.watch-empty-state,.watch-active-layout,.watch-rest-layout{gap:6px;width:64%}.watch-nav-actions{width:68%;bottom:8%}}@media (prefers-reduced-motion:reduce){.watch-page-v2 *,.watch-page-v2 :before,.watch-page-v2 :after{transition-duration:.01ms!important;animation:none!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}